{"title":"Ankle \u0026 Foot Support","description":"\u003cp\u003eFrom plantar fasciitis to ankle sprains and flat feet, the right foot and ankle support can help you stay active, recover faster, and move pain-free. This collection is ideal for runners, those with chronic foot pain, post-injury patients, and anyone on their feet all day.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eOur ankle and foot support range includes arch support insoles, compression ankle braces, gel heel cushions, and plantar fasciitis relief socks — all designed to absorb impact, reduce inflammation, and stabilise the ankle joint. Use cases include everyday walking and standing, sports and running recovery, managing overpronation, and post-operative rehabilitation after ankle surgery.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eAll products are thin, breathable, and designed to fit inside most footwear without discomfort. For added lower leg support, explore our complementary C\u003ca href=\"https:\/\/www.activesupportuk.co.uk\/collections\/compression-socks\"\u003eompression Socks\u003c\/a\u003e collection.\u003c\/p\u003e","products":[{"product_id":"breathable-shock-absorbing-insoles","title":"Breathable Shock-Absorbing Insoles","description":"\u003cp\u003eExperience all-day comfort with these breathable, shock-absorbing memory foam insoles. Suitable for men and women, these lightweight PU insoles provide effective cushioning and ventilation to keep your feet cool and stress-free. \u003c\/p\u003e","brand":"ActiveSupport UK","offers":[{"title":"Grey, Second Generation \/ 43 or 44","offer_id":56888865751423,"sku":"ZSWG4LUSK","price":13.99,"currency_code":"GBP","in_stock":true},{"title":"Grey, Second Generation \/ 35 or 36","offer_id":56888865784191,"sku":"TUT0Y7E","price":13.99,"currency_code":"GBP","in_stock":true},{"title":"Grey, Second Generation \/ 39 or 40","offer_id":56888865816959,"sku":"8OKCVY16H","price":13.99,"currency_code":"GBP","in_stock":true},{"title":"Grey, Second Generation \/ 37 or 38","offer_id":56888865849727,"sku":"IB8ARUASG","price":13.99,"currency_code":"GBP","in_stock":true},{"title":"Grey, Second Generation \/ 45 or 46","offer_id":56888865882495,"sku":"L5QFUVHST","price":13.99,"currency_code":"GBP","in_stock":true},{"title":"Grey, Second Generation \/ 41 or 42","offer_id":56888865915263,"sku":"SV19W0WJM","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/3239\/4367\/files\/DJdFvUJCbKzgfgFr.webp?v=1770126033"},{"product_id":"warm-fitness-ankle-support","title":"Warm Fitness Ankle Support","description":"\u003cp\u003eCold weather and active ankles are a challenging combination. The \u003cstrong\u003eWarm Fitness Ankle Support\u003c\/strong\u003e is designed to keep your ankle joints warm, compress the tissues to reduce swelling, and provide stability during exercise, rehab, and everyday wear — all without the bulk of a traditional ankle brace.\u003c\/p\u003e\u003ch3\u003eKey Features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThermal compression design\u003c\/strong\u003e — retains warmth around the ankle joint to relax muscles, improve circulation, and reduce stiffness in cold conditions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eElasticated compression fabric\u003c\/strong\u003e — applies consistent, even pressure around the ankle to reduce swelling and support the joint\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOpen-heel and open-toe design\u003c\/strong\u003e — full foot movement is preserved while the ankle and lower calf receive focused support\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStays in place during activity\u003c\/strong\u003e — high-quality elastic material maintains its position without rolling down during exercise\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuitable for sport and daily wear\u003c\/strong\u003e — ideal for running, cycling, walking, gym training, and everyday use in cold conditions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAvailable in two variants\u003c\/strong\u003e — colour options available to suit preference\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLightweight and wearable under socks\u003c\/strong\u003e — slim enough to be worn comfortably inside trainers and boots\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho Is This For?\u003c\/h3\u003e\u003cp\u003eWarm fitness ankle supports are popular among runners, hikers, and outdoor sports enthusiasts who train in cold or wet weather conditions and need their ankles kept warm to prevent stiffness and injury. They are also beneficial for individuals recovering from ankle sprains, ligament injuries, or Achilles tendinitis who need gentle compression support alongside warmth for rehabilitation. If you experience ankle joint aching during cold mornings, stiffness after extended periods of rest, or general ankle weakness during activity, this thermal support can provide meaningful comfort and stability.\u003c\/p\u003e\u003ch3\u003eHow To Use\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eRoll the ankle support down and step your foot through the opening\u003c\/li\u003e\n\u003cli\u003ePull up over the heel and ankle to the calf, ensuring the open-heel section sits correctly\u003c\/li\u003e\n\u003cli\u003eSmooth any folds to ensure even compression and warmth around the ankle joint\u003c\/li\u003e\n\u003cli\u003eWear during sport, outdoor activities, or throughout the day as needed\u003c\/li\u003e\n\u003cli\u003eRemove and wash regularly to maintain hygiene and compression quality\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch3\u003eSize Guide\u003c\/h3\u003e\u003cp\u003eAvailable in two size variants. Measure your ankle circumference at the narrowest point above the ankle bone: Standard suits ankle circumferences of 18–24cm, Large suits 24–30cm. The elasticated fabric stretches to accommodate slight variation within each size range. For best warmth retention, the support should feel firmly snug without restricting circulation.\u003c\/p\u003e\u003ch3\u003eCare Instructions\u003c\/h3\u003e\u003cp\u003eMachine wash on a gentle cycle at 30°C. Do not tumble dry or iron. Hang or lay flat to air dry. Avoid fabric softeners as these reduce the elasticity and compression quality over time. Replace when the elastic loses its tension or the thermal retention noticeably diminishes.\u003c\/p\u003e","brand":"ActiveSupport UK","offers":[{"title":"Black \/ One Size","offer_id":56926320329087,"sku":"KYERDX6DC","price":18.99,"currency_code":"GBP","in_stock":true},{"title":"New Grey \/ One Size","offer_id":56926320361855,"sku":"W7NW40D9O","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/3239\/4367\/files\/v2yP4eWMXUbsvRvknr3r.webp?v=1770678570"},{"product_id":"ems-foot-massager","title":"EMS Foot Massager","description":"\u003cp\u003eYour feet carry you everywhere — yet they're often the last thing to receive proper care. The \u003cstrong\u003eEMS Foot Massager\u003c\/strong\u003e uses low-frequency electrical muscle stimulation (EMS) technology to deeply stimulate the muscles, nerves, and acupressure points of the foot and lower leg, delivering therapeutic benefits in just 15 minutes of daily use.\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEMS low-frequency electrical stimulation\u003c\/strong\u003e — mimics the effects of a deep tissue massage by stimulating muscles through gentle electrical pulses\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMultiple stimulation modes\u003c\/strong\u003e — various intensity and pattern settings to suit different therapeutic needs and personal sensitivity levels\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTargets foot and leg muscles\u003c\/strong\u003e — stimulates the entire plantar surface, calf muscles, and lower leg for comprehensive lower limb therapy\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRelieves plantar fasciitis and inflammation\u003c\/strong\u003e — targeted stimulation reduces pain and swelling associated with heel and arch conditions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eWhat is EMS and how does it help with foot pain?\u003c\/h3\u003e\n\u003cp\u003eEMS (Electrical Muscle Stimulation) uses low-frequency electrical pulses to cause involuntary muscle contractions, mimicking the effect of a deep tissue massage without manual manipulation. For foot pain, EMS stimulates the small muscles and fascia of the plantar surface, increases local blood circulation, and can significantly reduce pain from plantar fasciitis, heel spurs, and general foot fatigue over consistent use.\u003c\/p\u003e\n\u003ch3\u003eIs it safe to use every day?\u003c\/h3\u003e\n\u003cp\u003eYes — the EMS Foot Massager is designed for daily use of around 15–20 minutes per session. Most users find morning sessions (before the first steps of the day) and evening sessions (for recovery after standing all day) most beneficial. Always start on the lowest intensity setting and build up as your feet become accustomed to the stimulation.\u003c\/p\u003e\n\u003ch3\u003eCan I use it if I have diabetes or nerve damage in my feet?\u003c\/h3\u003e\n\u003cp\u003ePeople with diabetes, peripheral neuropathy, or reduced sensation in the feet must consult their doctor before using any EMS device. Reduced ability to feel pain means you may not notice if the intensity is too high, which could cause tissue damage. EMS devices are also not recommended for individuals with pacemakers or other implanted electronic devices.\u003c\/p\u003e\n\u003ch3\u003eHow does it differ from a regular foot massager?\u003c\/h3\u003e\n\u003cp\u003eA conventional foot massager uses mechanical pressure or vibration to stimulate the foot surface. The EMS Foot Massager goes deeper — its electrical stimulation reaches the underlying muscles, tendons, and nerves, stimulating contractions that improve circulation and reduce muscular tension at a level physical massage can't always reach. Many users find EMS more effective for chronic conditions like plantar fasciitis.\u003c\/p\u003e\n\u003ch3\u003eDoes it come with UK-compatible charging?\u003c\/h3\u003e\n\u003cp\u003ePlease refer to the product packaging and included accessories for charging specifications. If you have any questions about compatibility, please contact our customer support team and we'll be happy to help.\u003c\/p\u003e","brand":"ActiveSupport UK","offers":[{"title":"Default Title","offer_id":56926322229631,"sku":"LM-HFJQ-OZSU","price":52.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/3239\/4367\/files\/UNgIHPGMvECluTM.webp?v=1770678651"},{"product_id":"toe-fit-compression-socks","title":"Toe Fit Compression Socks","description":"\u003cp\u003eEvery toe counts. The \u003cstrong\u003eToe Fit Compression Socks\u003c\/strong\u003e go beyond standard compression hosiery by incorporating individual toe pockets combined with graded compression from the toes to the calf — providing superior circulation support, blister prevention, and a more natural foot feel than traditional closed-toe socks.\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIndividual toe-sleeve design\u003c\/strong\u003e — each toe is independently wrapped to prevent friction, blisters, and inter-toe rubbing during activity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGraduated compression from toe to calf\u003c\/strong\u003e — firmest at the foot and easing upward for optimal circulatory support throughout the entire lower leg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreathable moisture-wicking fabric\u003c\/strong\u003e — keeps feet dry and comfortable during sport, travel, or all-day wear\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAvailable in multiple colours\u003c\/strong\u003e — Copper Skin Color, Copper Black, Skin Color, Black, Gray, Butterfly, and Black Plus Red\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eWhat is the benefit of individual toe pockets over a standard closed-toe compression sock?\u003c\/h3\u003e\n\u003cp\u003eStandard compression socks hold all toes together, which can cause inter-toe friction and moisture build-up between the toes — a leading cause of blisters, fungal issues, and discomfort during long runs or hikes. Individual toe pockets eliminate toe-on-toe friction, allow each toe to grip the ground more naturally (similar to barefoot footwear), and promote airflow between the toes for a cooler, drier feel throughout your activity.\u003c\/p\u003e\n\u003ch3\u003eAre they suitable for running and sport?\u003c\/h3\u003e\n\u003cp\u003eYes — the Toe Fit Compression Socks are popular with runners, cyclists, and hikers because the individual toe design reduces blister formation from lateral toe movement inside shoes. The graduated compression supports the calf and promotes circulation during extended cardio activity, helping reduce post-exercise soreness and fatigue.\u003c\/p\u003e\n\u003ch3\u003eWill they work for plantar fasciitis or flat feet?\u003c\/h3\u003e\n\u003cp\u003eThe graduated compression provides some degree of arch support, and the toe-sleeve design promotes a more natural foot alignment that may benefit those with flat feet or plantar fasciitis. However, for significant arch or plantar fasciitis conditions, compression socks are most effective as a supportive measure alongside dedicated orthotic insoles or arch support products.\u003c\/p\u003e\n\u003ch3\u003eAre they difficult to put on with individual toe pockets?\u003c\/h3\u003e\n\u003cp\u003eThere is a slight learning curve with toe socks, particularly ensuring each toe is correctly aligned in its pocket. Most users find it becomes quick and easy after a few uses. Putting them on while seated, starting from the big toe and working across to the little toe, makes the process more comfortable. The individual pockets should feel snug but not tight on each toe.\u003c\/p\u003e\n\u003ch3\u003eHow should I wash toe compression socks?\u003c\/h3\u003e\n\u003cp\u003eMachine wash on a gentle cool cycle (30°C) or hand wash and air dry. Avoid high-temperature washing and tumble drying, which can degrade the elastic fibres in the compression zones and warp the individual toe pockets over time. Washing after every use maintains hygiene and keeps the compression properties functioning correctly.\u003c\/p\u003e","brand":"ActiveSupport UK","offers":[{"title":"Copper Skin Color \/ 2XL","offer_id":56926322983295,"sku":"6IQ0FMV2C","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"Copper Skin Color \/ SM","offer_id":56926323016063,"sku":"EDXG2KKWG","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"Copper Black \/ Lxl","offer_id":56926323048831,"sku":"QNGZFCKRA","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"Copper Black \/ 2XL","offer_id":56926323081599,"sku":"52GMYW557","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"Skin Color \/ SM","offer_id":56926323114367,"sku":"FVY0A04FM","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"Skin Color \/ Lxl","offer_id":56926323147135,"sku":"32F8VP2MJ","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"Skin Color \/ 2XL","offer_id":56926323179903,"sku":"DJCCD7VGU","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"Black \/ 2XL","offer_id":56926323212671,"sku":"5DTN1UBYL","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"Black \/ SM","offer_id":56926323245439,"sku":"8XY7W72D2","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"Black \/ Lxl","offer_id":56926323278207,"sku":"P3FQO4RLW","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"Gray \/ SM","offer_id":56926323310975,"sku":"PLKMDVNHG","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"Gray \/ Lxl","offer_id":56926323343743,"sku":"2309RAOCB","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"Gray \/ 2XL","offer_id":56926323376511,"sku":"8PX3643JO","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"Butterfly \/ SM","offer_id":56926323409279,"sku":"24I7YAAKK","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"Butterfly \/ Lxl","offer_id":56926323442047,"sku":"UCGOHEQUH","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"Butterfly \/ 2XL","offer_id":56926323474815,"sku":"V5RPBR5AA","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"Copper Black \/ SM","offer_id":56926323507583,"sku":"TJVSVLH4S","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"Black Plus Red \/ 2XL","offer_id":56926323540351,"sku":"3DMX7VUSN","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"Copper Skin Color \/ Lxl","offer_id":56926323573119,"sku":"VXHLRLPDC","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"Black Plus Red \/ Lxl","offer_id":56926323605887,"sku":"C72GKZLOK","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"Black Plus Red \/ SM","offer_id":56926323638655,"sku":"PBKHE2T","price":21.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/3239\/4367\/files\/MdD3sy43AqYNHqDU.webp?v=1770678689"},{"product_id":"compression-ankle-support","title":"Compression Ankle Support","description":"\u003cp class=\"MsoPlainText\"\u003e\u003cspan style=\"font-family: 'Courier New';\"\u003e\u003cstrong\u003eCompression Ankle Support for Swelling \u0026amp; Sprains\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eAnkle Support That Actually Fits the Way Your Ankle Moves\u003cbr\u003e\u003cbr\u003eA good ankle support should do two things: reduce swelling and give you the stability to move without fear of rolling it again. This one does both, without the bulk of a rigid brace or the uselessness of a thin elastic sleeve.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWhy customers choose this support:\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Segoe UI Symbol',sans-serif; mso-bidi-font-family: 'Segoe UI Symbol';\"\u003e✓\u003c\/span\u003e\u003cspan style=\"font-family: 'Courier New';\"\u003e \u003cstrong\u003eFirm compression reduces swelling, and \u003c\/strong\u003ethe snug, contoured fit applies pressure around the joint, helping to clear fluid and reduce inflammation. Most people notice a difference within the first few hours of wearing it.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Segoe UI Symbol',sans-serif; mso-bidi-font-family: 'Segoe UI Symbol';\"\u003e✓\u003c\/span\u003e\u003cspan style=\"font-family: 'Courier New';\"\u003e \u003cstrong\u003eStabilises the ankle without locking it\u003c\/strong\u003e, so you can walk, climb stairs, and move naturally. The support manages instability without making you feel like you're wearing a cast\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Segoe UI Symbol',sans-serif; mso-bidi-font-family: 'Segoe UI Symbol';\"\u003e✓\u003c\/span\u003e\u003cspan style=\"font-family: 'Courier New';\"\u003e \u003cstrong\u003eThin enough to wear inside a shoe\u003c\/strong\u003e, fits inside most trainers and work shoes without creating pressure points or rubbing\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Segoe UI Symbol',sans-serif; mso-bidi-font-family: 'Segoe UI Symbol';\"\u003e✓\u003c\/span\u003e\u003cspan style=\"font-family: 'Courier New';\"\u003e \u003cstrong\u003eAvailable in 3 sizes and 5 colours\u003c\/strong\u003e, sized properly (M, L, XL) so it actually fits your ankle rather than being a one-size-fits-most compromise. Choose a colour that works for you\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Segoe UI Symbol',sans-serif; mso-bidi-font-family: 'Segoe UI Symbol';\"\u003e✓\u003c\/span\u003e\u003cspan style=\"font-family: 'Courier New';\"\u003e \u003cstrong\u003eSuitable for ongoing and long-term use\u003c\/strong\u003e, not just for injuries. Works well for chronic ankle weakness, arthritis, recurring swelling, and hypermobility\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSize guide:\u003c\/strong\u003e\u003cbr\u003e- Medium (M): ankle circumference 20–24 cm\u003cbr\u003e- Large (L): ankle circumference 24–28 cm\u003cbr\u003e- Extra Large (XL): ankle circumference 28–32 cm\u003cbr\u003e\u003cbr\u003e\u003cem\u003eMeasure around the narrowest part of your ankle just above the heel bone. If between sizes, size up.\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWho is this for?\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e- Anyone recovering from an ankle sprain or strain\u003cbr\u003e- People with weak or unstable ankles are prone to rolling\u003cbr\u003e- Those managing chronic ankle swelling or arthritis\u003cbr\u003e- Workers and athletes who put repeated stress on their ankles\u003cbr\u003e- People returning to sport or exercise after ankle injury\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHow it works\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eThe sleeve wraps snugly around the ankle joint, applying graduated compression that supports the ligaments and tendons, reduces swelling, and improves proprioception, your body's sense of joint position. Better proprioception means your ankle responds more quickly to uneven surfaces, which is one of the most effective ways to prevent re-injury.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eOur guarantee.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e60-day money-back guarantee.\u003c\/strong\u003e If it doesn't help, you don't pay for it.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDelivery:\u003c\/strong\u003e 10–14 days. Tracking included.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eAvailable in:\u003c\/strong\u003e Green, Black, Red, Blue, Orange — sizes M, L, XL\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"ActiveSupport UK","offers":[{"title":"Green \/ M","offer_id":56985119555967,"sku":"DBZ1NCI0H","price":17.01,"currency_code":"GBP","in_stock":true},{"title":"Black \/ M","offer_id":56985119588735,"sku":"VBKE86AV6","price":17.01,"currency_code":"GBP","in_stock":true},{"title":"Black \/ XL","offer_id":56985119621503,"sku":"3AF1ECJOC","price":18.03,"currency_code":"GBP","in_stock":true},{"title":"Red \/ XL","offer_id":56985119654271,"sku":"2BA3P4XO5","price":18.03,"currency_code":"GBP","in_stock":true},{"title":"Red \/ M","offer_id":56985119687039,"sku":"KWKB5MYPF","price":17.01,"currency_code":"GBP","in_stock":true},{"title":"Blue \/ L","offer_id":56985119719807,"sku":"1FUABWWKF","price":17.63,"currency_code":"GBP","in_stock":true},{"title":"Blue \/ M","offer_id":56985119752575,"sku":"8LUC4Q16V","price":17.01,"currency_code":"GBP","in_stock":true},{"title":"Blue \/ XL","offer_id":56985119785343,"sku":"4VIMKQ3PG","price":18.03,"currency_code":"GBP","in_stock":true},{"title":"Green \/ XL","offer_id":56985119818111,"sku":"0WTXDLPGI","price":18.03,"currency_code":"GBP","in_stock":true},{"title":"Orange \/ L","offer_id":56985119850879,"sku":"YVRFIB0SU","price":17.49,"currency_code":"GBP","in_stock":true},{"title":"Orange \/ XL","offer_id":56985119883647,"sku":"AV4N1K81N","price":18.03,"currency_code":"GBP","in_stock":true},{"title":"Orange \/ M","offer_id":56985119916415,"sku":"6FP9908EP","price":17.01,"currency_code":"GBP","in_stock":true},{"title":"Green \/ L","offer_id":56985119949183,"sku":"L3N9WK2UH","price":17.49,"currency_code":"GBP","in_stock":true},{"title":"Black \/ L","offer_id":56985119981951,"sku":"YJRIOHB","price":17.63,"currency_code":"GBP","in_stock":true},{"title":"Red \/ L","offer_id":56985120014719,"sku":"C5RJC3Y3S","price":17.63,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/3239\/4367\/files\/Z1pm2RDIcHIsj85V.webp?v=1771500205"},{"product_id":"socks-for-plantar-fasciitis-with-arch-support-one-pair","title":"Socks for Plantar Fasciitis with Arch Support (One Pair)","description":"\u003cp\u003eIf every step causes a stabbing pain in the heel or a burning ache along the arch of your foot, plantar fasciitis could be the culprit. Our \u003cstrong\u003eSocks for Plantar Fasciitis with Arch Support\u003c\/strong\u003e provide therapeutic compression and structured support exactly where it's needed, helping you walk, stand, and move without the constant discomfort that makes everyday life harder than it should be.\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTargeted arch compression\u003c\/strong\u003e — built-in arch support band reduces strain on the plantar fascia and distributes foot pressure evenly\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeel stabilisation zone\u003c\/strong\u003e — cushioned heel section absorbs impact and reduces painful pressure on the heel bone\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreathable moisture-wicking fabric\u003c\/strong\u003e — high-quality lycra blend keeps feet dry and comfortable throughout the day\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-slip design\u003c\/strong\u003e — grip sole reduces slipping for safer movement on smooth surfaces\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eCan I wear these socks inside shoes?\u003c\/h3\u003e\n\u003cp\u003eYes — the Plantar Fasciitis Socks are designed to be worn like regular socks, inside your shoes. The slim construction fits inside most standard shoes, trainers, and boots without creating bulk or affecting fit. Many people wear them during the working day inside regular footwear, with the arch support and heel cushioning providing relief while walking or standing.\u003c\/p\u003e\n\u003ch3\u003eAre they suitable for overnight wear?\u003c\/h3\u003e\n\u003cp\u003eYes — many plantar fasciitis sufferers find wearing arch support socks overnight particularly helpful, as this maintains the plantar fascia in a slightly extended position during sleep and reduces the severe morning pain caused by the fascia contracting overnight. The breathable fabric makes them comfortable for extended overnight wear.\u003c\/p\u003e\n\u003ch3\u003eHow quickly will they help with plantar fasciitis pain?\u003c\/h3\u003e\n\u003cp\u003eMost users notice some reduction in daily foot pain within the first 1–2 weeks of consistent wear. For plantar fasciitis, the most important thing is daily consistency — wearing the socks regularly, combining them with calf stretches, and reducing time spent barefoot on hard floors. More significant improvement typically develops over 4–8 weeks of consistent use alongside other management strategies.\u003c\/p\u003e\n\u003ch3\u003eCan I wear them if I have diabetes?\u003c\/h3\u003e\n\u003cp\u003eThe socks provide gentle compression which is generally safe for most people with diabetes, but if you have any circulatory complications or peripheral neuropathy, please consult your GP or podiatrist before wearing any compression garment on your feet. They will be able to advise on the appropriate compression level for your condition.\u003c\/p\u003e\n\u003ch3\u003eHow do I wash them?\u003c\/h3\u003e\n\u003cp\u003eMachine wash on a gentle or cool cycle (30–40°C) and air dry. Avoid tumble drying on high heat, which can damage the elastic fibres in the compression zones and reduce their supportive properties over time. With proper care, the arch support construction will maintain its effectiveness through many washes.\u003c\/p\u003e","brand":"ActiveSupport UK","offers":[{"title":"Grey","offer_id":56985152225663,"sku":"1804053854258667520","price":18.54,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/3239\/4367\/files\/Cr5RdOL2eQBJezJV.webp?v=1771500531"},{"product_id":"foot-massage-roller-for-arch-pain-and-muscle-relief","title":"Foot Massage Roller for Arch Pain and Muscle Relief","description":"\u003cp\u003ePlantar fasciitis, heel spurs, and general arch pain affect millions of people in the UK, particularly those who stand all day or run regularly. The \u003cstrong\u003eFoot Massage Roller for Arch Pain and Muscle Relief\u003c\/strong\u003e is a compact, dual-action roller that targets the fascia, arch, and heel with firm nodule pressure — instantly relieving pain and restoring mobility without appointments or medication.\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual-nodule rolling surface\u003c\/strong\u003e — ridged wheels apply deep targeted pressure to plantar fascia and arch muscles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurable rubber construction\u003c\/strong\u003e — built to withstand firm rolling pressure without cracking or losing shape\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact 110 × 80 mm size\u003c\/strong\u003e — fits under a desk, in a drawer, or in a gym bag for use anywhere\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-slip base\u003c\/strong\u003e — stays in place on hard floors during use\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAvailable in Blue, Red, Purple, and Black\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eHow do I use the foot roller for plantar fasciitis?\u003c\/h3\u003e\n\u003cp\u003eSit in a chair and place the roller on a hard floor. Put your bare foot on the roller and slowly roll it back and forth from your heel to the ball of your foot, applying as much pressure as is comfortable. Focus extra time on any particularly sore or tight spots — these are trigger points in the plantar fascia. 5–10 minutes per foot, twice daily (morning and evening), is a common routine for plantar fasciitis management.\u003c\/p\u003e\n\u003ch3\u003eWhen is the best time to use the foot roller?\u003c\/h3\u003e\n\u003cp\u003eThe best time for plantar fasciitis is in the morning before you take your first steps of the day, which are typically the most painful. A few minutes of rolling can significantly reduce that morning heel pain. Evening rolling is also highly beneficial for releasing the tension that builds up throughout a day of standing or walking.\u003c\/p\u003e\n\u003ch3\u003eCan it help with heel spurs?\u003c\/h3\u003e\n\u003cp\u003eWhile heel spurs themselves are bony growths that can't be removed by massage, the foot roller can help manage the pain associated with them by loosening the tight plantar fascia and calf muscles that contribute to heel spur discomfort. Many users with heel spurs find consistent daily rolling significantly reduces their pain over time.\u003c\/p\u003e\n\u003ch3\u003eIs it suitable for people who stand all day at work?\u003c\/h3\u003e\n\u003cp\u003eYes — it's ideal for nurses, teachers, retail workers, chefs, and anyone who spends long hours on their feet. Keep it under your desk or in a break room and use it during your breaks. The compact size makes it easy to use discreetly at work, and the non-slip base keeps it in place on hard floors.\u003c\/p\u003e\n\u003ch3\u003eCan children or elderly people use it?\u003c\/h3\u003e\n\u003cp\u003eYes — the foot roller is suitable for most ages and fitness levels. For elderly users or those with sensitive feet, start with lighter pressure and shorter sessions. Children can also benefit, particularly if they participate in sports or complain of foot or arch soreness. There are no age restrictions, but always start gently and build pressure gradually.\u003c\/p\u003e","brand":"ActiveSupport UK","offers":[{"title":"Blue","offer_id":56985447006591,"sku":"1775149587718303744","price":19.24,"currency_code":"GBP","in_stock":true},{"title":"Red","offer_id":56985447039359,"sku":"1775149587718303745","price":19.24,"currency_code":"GBP","in_stock":true},{"title":"Black","offer_id":56985447072127,"sku":"1775149587718303747","price":19.24,"currency_code":"GBP","in_stock":true},{"title":"Purple","offer_id":56985447104895,"sku":"1775149587718303746","price":19.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/3239\/4367\/files\/NwZhbr2htWZXkOae.webp?v=1771503604"},{"product_id":"stretch-band-for-foot-drop-correction-and-rehab-yoga","title":"Stretch Band for Foot Drop Correction and Rehab Yoga","description":"\u003cp\u003eFoot drop, ankle weakness, or restricted mobility from stroke, nerve damage, or surgery can make walking unsafe and exhausting. The \u003cstrong\u003eStretch Band for Foot Drop Correction and Rehab Yoga\u003c\/strong\u003e is a physiotherapist-recommended rehabilitation tool that passively stretches and strengthens the ankle and foot dorsiflexors, helping restore natural gait and reduce the risk of falls.\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy-duty cotton and Oxford cloth construction\u003c\/strong\u003e — durable, flexible, and gentle on the skin\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoot loop and hand grip\u003c\/strong\u003e — ergonomic design allows seated or lying-down use without assistance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable length\u003c\/strong\u003e — one universal size fits most users\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMulti-angle stretching\u003c\/strong\u003e — can be used for ankle dorsiflexion, plantar flexion, inversion, and eversion stretches\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuitable for yoga and pilates\u003c\/strong\u003e — equally effective as a general lower leg and foot flexibility tool\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eWhat is foot drop and how does this band help?\u003c\/h3\u003e\n\u003cp\u003eFoot drop is a condition where a person cannot lift the front part of the foot due to weakness or paralysis of the muscles that control dorsiflexion (lifting the toes and forefoot). It commonly follows stroke, nerve damage, multiple sclerosis, or injury. The stretch band helps by enabling passive range-of-motion exercises for the ankle — pulling the toes upward and working through the full range of ankle movement to prevent contracture, maintain flexibility, and progressively strengthen the dorsiflexor muscles over time.\u003c\/p\u003e\n\u003ch3\u003eCan I use it on my own or do I need a carer or therapist?\u003c\/h3\u003e\n\u003cp\u003eThe band is specifically designed for independent, self-directed use. The foot loop sits around the forefoot and the hand grip allows the user to control the stretch from a seated or lying position without anyone else present. This makes it ideal for home rehabilitation between physiotherapy sessions.\u003c\/p\u003e\n\u003ch3\u003eIs it safe to use after a stroke?\u003c\/h3\u003e\n\u003cp\u003eYes — stretch band exercises for ankle dorsiflexion are a standard component of post-stroke rehabilitation programmes. Always use the band as directed by your physiotherapist, who will advise on the appropriate range of motion and resistance to use at each stage of recovery. Do not force movement beyond a comfortable range, and stop if you experience sharp pain.\u003c\/p\u003e\n\u003ch3\u003eCan it help with plantar fasciitis or tight calves?\u003c\/h3\u003e\n\u003cp\u003eYes — the band is equally effective as a general flexibility tool for non-neurological conditions. Using it for calf stretches and Achilles tendon stretches is highly beneficial for plantar fasciitis management, and it's widely used in yoga and pilates for improving ankle and lower leg flexibility in healthy users too.\u003c\/p\u003e\n\u003ch3\u003eWhat exercises can I do with it?\u003c\/h3\u003e\n\u003cp\u003eCommon exercises include seated ankle dorsiflexion stretches (pulling toes toward shin), calf stretches (pressing toes away from you with resistance), ankle circles, inversion and eversion strengthening, and hamstring stretches from a lying position. Your physiotherapist can prescribe a specific programme tailored to your condition and rehabilitation goals.\u003c\/p\u003e","brand":"ActiveSupport UK","offers":[{"title":"Black \/ Free size","offer_id":56994449391999,"sku":"1773358026485432320","price":20.61,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/3239\/4367\/files\/CcfZGo3jX4Xxk1DY.webp?v=1771610485"}],"url":"https:\/\/www.activesupportuk.co.uk\/collections\/ankle-foot-support.oembed","provider":"ActiveSupport UK","version":"1.0","type":"link"}