{"title":"Elbow \u0026 Arm Support","description":"\u003cp\u003eShop our elbow braces, elbow pads and arm support products, designed to relieve tennis elbow, golfer's elbow and joint pain during sport and daily activity. Our UK collection includes pressure-point elbow braces and padded elbow supports for gym training, cycling and manual work. Free UK delivery over £45.\u003c\/p\u003e","products":[{"product_id":"elbow-pads-and-elbow-brace-support","title":"Elbow Pads And Elbow Brace Support","description":"\u003cp\u003eFrom tennis elbow and golfer’s elbow to general joint soreness, elbow pain can make everyday movements surprisingly difficult. The \u003cstrong\u003eElbow Pads and Elbow Brace Support\u003c\/strong\u003e offers dual-function protection — combining a cushioned protective pad with compression brace support to keep your elbow joint stable, comfortable, and protected during sport, work, and recovery.\u003c\/p\u003e\u003ch3\u003eKey Features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-quality nylon and sponge construction\u003c\/strong\u003e — durable outer nylon with internal sponge cushioning that maintains its shape through heavy use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompression brace support\u003c\/strong\u003e — firm elastic wrap provides targeted compression around the elbow joint to reduce inflammation and pain\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImpact and abrasion protection\u003c\/strong\u003e — padded design protects the elbow from direct impacts during sport or work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStays in place during movement\u003c\/strong\u003e — snug fit prevents the pad from slipping during physical activity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuitable for a wide range of activities\u003c\/strong\u003e — sport, gardening, construction work, cycling, and daily wear\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLightweight and unobtrusive\u003c\/strong\u003e — slim design fits under clothing without bulk\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAvailable in multiple sizes\u003c\/strong\u003e — ensures a correct fit for effective compression and protection\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho Is This For?\u003c\/h3\u003e\u003cp\u003eThis elbow pad and brace support is ideal for tennis players, golfers, and racket sport enthusiasts dealing with lateral or medial epicondylitis (tennis or golfer’s elbow). It is also widely used by cyclists, weightlifters, and crossfit athletes who require elbow joint protection during training. Individuals recovering from elbow strains, bursitis, or post-surgical rehabilitation will benefit from the combined compression and cushioning. Workers in manual trades who kneel, crawl, or apply pressure through the elbow joint will also find significant relief. If you experience sharp or aching elbow pain during activity or rest, this brace can reduce discomfort and help you remain active.\u003c\/p\u003e\u003ch3\u003eHow To Use\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eSlide the elbow pad onto the arm and position the padded section directly over the elbow joint\u003c\/li\u003e\n\u003cli\u003eAdjust the compression band to achieve a firm, comfortable level of support\u003c\/li\u003e\n\u003cli\u003eWear during activity for protection and during recovery for compression therapy\u003c\/li\u003e\n\u003cli\u003eFor lateral epicondylitis, position the compression strap just below the elbow joint on the forearm\u003c\/li\u003e\n\u003cli\u003eRemove and wash after each use to maintain hygiene and fabric condition\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch3\u003eSize Guide\u003c\/h3\u003e\u003cp\u003eAvailable in Small, Medium, Large, and XL. To find your size, measure your elbow circumference at the centre of the joint: S fits 25–30cm, M fits 30–35cm, L fits 35–40cm, XL fits 40–45cm. The support should feel firm against the elbow without cutting off circulation or feeling uncomfortable after 20 minutes of wear.\u003c\/p\u003e\u003ch3\u003eCare Instructions\u003c\/h3\u003e\u003cp\u003eHand wash in cool water with mild detergent. Do not machine wash or tumble dry. Lay flat to air dry. Avoid bleach and fabric softeners to preserve the elasticity and protective padding. Replace when the sponge padding compresses permanently or the compression loses its effectiveness.\u003c\/p\u003e","brand":"ActiveSupport UK","offers":[{"title":"XL","offer_id":56926324490623,"sku":"O55V8IH4S","price":25.99,"currency_code":"GBP","in_stock":true},{"title":"Small","offer_id":56926324523391,"sku":"CEOBYKK","price":25.99,"currency_code":"GBP","in_stock":true},{"title":"Medium","offer_id":56926324556159,"sku":"34GRH60BH","price":25.99,"currency_code":"GBP","in_stock":true},{"title":"Large","offer_id":56926324588927,"sku":"GJCQYQOUU","price":25.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/3239\/4367\/files\/l04B7mjv5pNltzwOJ9Dy.webp?v=1770678722"},{"product_id":"activefit-elbow-brace-with-pressure-support","title":"Tennis Elbow Brace | Elbow Support | ActiveSupport UK","description":"\u003cp\u003eElbow pain from tennis elbow, golfer's elbow, tendinitis, or a sports injury can make even simple daily tasks feel difficult. The \u003cstrong\u003eActiveFit Elbow Brace with Pressure Support\u003c\/strong\u003e combines a knitted compression sleeve with an integrated adjustable pressure strap, targeting the exact point of pain while maintaining full freedom of movement.\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual-zone support\u003c\/strong\u003e — knitted sleeve provides consistent compression while the pressure strap delivers targeted relief directly to the tendon\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable tension strap\u003c\/strong\u003e — tighten or loosen the pressure pad to your exact comfort level without removing the brace\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreathable knit fabric\u003c\/strong\u003e — moisture-wicking construction keeps your arm cool and comfortable during sport or daily wear\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eErgonomic contoured fit\u003c\/strong\u003e — shaped to follow the natural curve of your elbow joint\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAvailable in 3 colours and 4 sizes\u003c\/strong\u003e — Black\/Blue, Black\/Grey, and Black\/Red in S, M, L, and XL\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eDoes this brace work for both tennis elbow and golfer's elbow?\u003c\/h3\u003e\n\u003cp\u003eYes — the ActiveFit Elbow Brace is designed to support both lateral epicondylitis (tennis elbow) and medial epicondylitis (golfer's elbow). The adjustable pressure strap targets the forearm tendons just below the elbow joint, reducing strain at the point of attachment regardless of which side is affected. You can position the pressure pad to sit on the outer or inner forearm as needed.\u003c\/p\u003e\n\u003ch3\u003eCan I use this brace while playing tennis or golf?\u003c\/h3\u003e\n\u003cp\u003eAbsolutely — that's exactly what it's designed for. The breathable knit construction and snug sleeve fit allow full arm movement and are compatible with racquet sports, golf, gym training, and most physical activities. Many customers also wear it during computer-heavy work days to manage ongoing tendinitis.\u003c\/p\u003e\n\u003ch3\u003eHow tight should the pressure strap be?\u003c\/h3\u003e\n\u003cp\u003eThe strap should apply firm, noticeable pressure over the muscle belly of the forearm — typically 2–3cm below the point of elbow pain — but should not restrict blood flow or cause numbness. A good starting point is firm enough to feel the pad against the muscle, then loosening slightly if you feel any tingling. Adjust throughout activity as needed.\u003c\/p\u003e\n\u003ch3\u003eIs this suitable for post-surgery rehabilitation?\u003c\/h3\u003e\n\u003cp\u003eFor post-surgical elbow recovery, the use of a compression brace should always be directed by your surgeon or physiotherapist. In many cases of elbow surgery, controlled compression is beneficial, but the correct positioning and pressure level are critical and should be professionally advised.\u003c\/p\u003e\n\u003ch3\u003eHow do I choose the right size?\u003c\/h3\u003e\n\u003cp\u003eMeasure the circumference of your forearm approximately 3cm below your elbow joint. Refer to the size guide on the product listing to select the corresponding size. If you're between sizes, we generally recommend sizing up for comfortable all-day wear, or sizing down if you prefer maximum compression during intense activity.\u003c\/p\u003e","brand":"ActiveSupport UK","offers":[{"title":"Black blue S","offer_id":56994509062527,"sku":"WFC811I","price":15.61,"currency_code":"GBP","in_stock":true},{"title":"Black blue XL","offer_id":56994509095295,"sku":"LNKQ748A0","price":17.59,"currency_code":"GBP","in_stock":true},{"title":"Black blue L","offer_id":56994509128063,"sku":"UYC41RNKQ","price":16.59,"currency_code":"GBP","in_stock":true},{"title":"Black blue M","offer_id":56994509160831,"sku":"41SY52YA0","price":16.66,"currency_code":"GBP","in_stock":true},{"title":"Black grey S","offer_id":56994509193599,"sku":"8CNVSC2LA","price":15.61,"currency_code":"GBP","in_stock":true},{"title":"Black grey M","offer_id":56994509226367,"sku":"FSG9VXVUK","price":16.66,"currency_code":"GBP","in_stock":true},{"title":"Black grey L","offer_id":56994509259135,"sku":"5ODN0V8VL","price":16.59,"currency_code":"GBP","in_stock":true},{"title":"Black red L","offer_id":56994509291903,"sku":"IC4RB5YMR","price":16.59,"currency_code":"GBP","in_stock":true},{"title":"Black red M","offer_id":56994509324671,"sku":"NRTOXCBYU","price":16.66,"currency_code":"GBP","in_stock":true},{"title":"Black grey XL","offer_id":56994509357439,"sku":"TZ4NPCY7G","price":17.59,"currency_code":"GBP","in_stock":true},{"title":"Black red S","offer_id":56994509390207,"sku":"SJ2F4X949","price":15.61,"currency_code":"GBP","in_stock":true},{"title":"Black red XL","offer_id":56994509422975,"sku":"DNZDEI697","price":17.59,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/3239\/4367\/files\/llcDlaPpeEZGeNnV.webp?v=1771611785"}],"url":"https:\/\/www.activesupportuk.co.uk\/collections\/elbow-arm-support.oembed","provider":"ActiveSupport UK","version":"1.0","type":"link"}