{"title":"Foam Rollers \u0026 Massage Tools","description":"\u003cp\u003eShop our collection of foam rollers and massage tools to aid muscle recovery, relieve tension, and improve flexibility. Perfect for post-workout recovery, physical therapy, and daily self-care.\u003c\/p\u003e","products":[{"product_id":"electric-massage-gun-rejuvenating-muscle-relaxer","title":"Electric Massage Gun Rejuvenating Muscle Relaxer","description":"\u003cp\u003eSore, tight muscles can slow you down, disrupt your sleep, and make everyday movement uncomfortable. The \u003cstrong\u003eElectric Massage Gun Rejuvenating Muscle Relaxer\u003c\/strong\u003e delivers professional-grade percussive therapy directly to your muscles — breaking down tension, accelerating recovery, and helping you feel like yourself again in minutes.\u003c\/p\u003e\u003ch3\u003eKey Features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-torque percussion motor\u003c\/strong\u003e — delivers rapid, deep percussive strokes that reach deep muscle tissue to break down knots and release fascia\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMultiple speed settings\u003c\/strong\u003e — adjustable intensity from gentle relaxation to intense deep tissue treatment to suit all muscle groups and user preferences\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInterchangeable massage heads\u003c\/strong\u003e — range of attachment heads included for targeting specific muscle groups, trigger points, and large or small muscle areas\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuiet noise-reduction technology\u003c\/strong\u003e — operates at a low noise level so you can use it at home, in the office, or at the gym without disturbance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRechargeable battery\u003c\/strong\u003e — long-lasting battery life for extended use between charges\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eErgonomic non-slip handle\u003c\/strong\u003e — comfortable grip design allows easy one-handed use on hard-to-reach areas like the back and shoulders\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAvailable in multiple colours\u003c\/strong\u003e — Black, Green, Silver, Red, and more\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho Is This For?\u003c\/h3\u003e\u003cp\u003eThe electric massage gun is ideal for athletes seeking faster post-workout recovery, gym-goers who experience DOMS (delayed onset muscle soreness), and anyone with chronic muscle tightness in the neck, shoulders, back, or legs. It is also widely used by office workers with desk-related tension, individuals recovering from soft tissue injuries, and those who want a professional deep tissue massage experience without the cost of regular physiotherapy visits. If you regularly experience tight hamstrings, stiff shoulders, or lower back tension that doesn’t respond to foam rolling alone, a percussion massage gun provides a step up in therapeutic intensity.\u003c\/p\u003e\u003ch3\u003eHow To Use\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eSelect the appropriate massage head attachment for your target muscle group\u003c\/li\u003e\n\u003cli\u003eChoose your preferred speed setting — start low and increase gradually\u003c\/li\u003e\n\u003cli\u003eApply the gun to the muscle with light pressure, allowing the percussion to do the work\u003c\/li\u003e\n\u003cli\u003eMove slowly over the muscle, pausing for 10–20 seconds on tight or tender areas\u003c\/li\u003e\n\u003cli\u003eUse for 1–2 minutes per muscle group, up to 2–3 times daily\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch3\u003eSize Guide\u003c\/h3\u003e\u003cp\u003eThe massage gun is a single compact unit with an ergonomic handle suitable for most adult hand sizes. The device weighs approximately 800g–1kg depending on the variant, making it manageable for self-use on all muscle groups. Select your preferred colour variant at checkout — all colour options share the same features and performance specifications.\u003c\/p\u003e\u003ch3\u003eCare Instructions\u003c\/h3\u003e\u003cp\u003eWipe the device body and massage head attachments with a dry or slightly damp cloth after each use. Do not submerge in water or expose to moisture. Charge using the provided cable and store in a cool, dry place. Do not operate with a damaged cable or housing. Inspect massage heads regularly and replace if cracked or worn. Keep out of reach of children.\u003c\/p\u003e","brand":"ActiveSupport UK","offers":[{"title":"Black \/ LCD type","offer_id":56926289461631,"sku":"4JGPGAT0C","price":73.99,"currency_code":"GBP","in_stock":true},{"title":"Black \/ Button type","offer_id":56926289494399,"sku":"TK35TJT","price":70.99,"currency_code":"GBP","in_stock":true},{"title":"Green \/ Button type","offer_id":56926289527167,"sku":"5HX6VH13H","price":70.99,"currency_code":"GBP","in_stock":true},{"title":"Grey \/ Button type","offer_id":56926289559935,"sku":"SBJO6FO8M","price":70.99,"currency_code":"GBP","in_stock":true},{"title":"Red \/ Button type","offer_id":56926289592703,"sku":"Y2LAD5L0B","price":70.99,"currency_code":"GBP","in_stock":true},{"title":"Green \/ LCD type","offer_id":56926289625471,"sku":"KISNK9B3Y","price":73.99,"currency_code":"GBP","in_stock":true},{"title":"Grey \/ LCD type","offer_id":56926289658239,"sku":"KHXWP1WRF","price":73.99,"currency_code":"GBP","in_stock":true},{"title":"Red \/ LCD type","offer_id":56926289691007,"sku":"CHUN89WFX","price":73.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/3239\/4367\/files\/ykK98P9cv6XRcRwy46bh.webp?v=1770677520"},{"product_id":"ems-foot-massager","title":"EMS Foot Massager","description":"\u003cp\u003eYour feet carry you everywhere — yet they're often the last thing to receive proper care. The \u003cstrong\u003eEMS Foot Massager\u003c\/strong\u003e uses low-frequency electrical muscle stimulation (EMS) technology to deeply stimulate the muscles, nerves, and acupressure points of the foot and lower leg, delivering therapeutic benefits in just 15 minutes of daily use.\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEMS low-frequency electrical stimulation\u003c\/strong\u003e — mimics the effects of a deep tissue massage by stimulating muscles through gentle electrical pulses\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMultiple stimulation modes\u003c\/strong\u003e — various intensity and pattern settings to suit different therapeutic needs and personal sensitivity levels\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTargets foot and leg muscles\u003c\/strong\u003e — stimulates the entire plantar surface, calf muscles, and lower leg for comprehensive lower limb therapy\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRelieves plantar fasciitis and inflammation\u003c\/strong\u003e — targeted stimulation reduces pain and swelling associated with heel and arch conditions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eWhat is EMS and how does it help with foot pain?\u003c\/h3\u003e\n\u003cp\u003eEMS (Electrical Muscle Stimulation) uses low-frequency electrical pulses to cause involuntary muscle contractions, mimicking the effect of a deep tissue massage without manual manipulation. For foot pain, EMS stimulates the small muscles and fascia of the plantar surface, increases local blood circulation, and can significantly reduce pain from plantar fasciitis, heel spurs, and general foot fatigue over consistent use.\u003c\/p\u003e\n\u003ch3\u003eIs it safe to use every day?\u003c\/h3\u003e\n\u003cp\u003eYes — the EMS Foot Massager is designed for daily use of around 15–20 minutes per session. Most users find morning sessions (before the first steps of the day) and evening sessions (for recovery after standing all day) most beneficial. Always start on the lowest intensity setting and build up as your feet become accustomed to the stimulation.\u003c\/p\u003e\n\u003ch3\u003eCan I use it if I have diabetes or nerve damage in my feet?\u003c\/h3\u003e\n\u003cp\u003ePeople with diabetes, peripheral neuropathy, or reduced sensation in the feet must consult their doctor before using any EMS device. Reduced ability to feel pain means you may not notice if the intensity is too high, which could cause tissue damage. EMS devices are also not recommended for individuals with pacemakers or other implanted electronic devices.\u003c\/p\u003e\n\u003ch3\u003eHow does it differ from a regular foot massager?\u003c\/h3\u003e\n\u003cp\u003eA conventional foot massager uses mechanical pressure or vibration to stimulate the foot surface. The EMS Foot Massager goes deeper — its electrical stimulation reaches the underlying muscles, tendons, and nerves, stimulating contractions that improve circulation and reduce muscular tension at a level physical massage can't always reach. Many users find EMS more effective for chronic conditions like plantar fasciitis.\u003c\/p\u003e\n\u003ch3\u003eDoes it come with UK-compatible charging?\u003c\/h3\u003e\n\u003cp\u003ePlease refer to the product packaging and included accessories for charging specifications. If you have any questions about compatibility, please contact our customer support team and we'll be happy to help.\u003c\/p\u003e","brand":"ActiveSupport UK","offers":[{"title":"Default Title","offer_id":56926322229631,"sku":"LM-HFJQ-OZSU","price":52.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/3239\/4367\/files\/UNgIHPGMvECluTM.webp?v=1770678651"},{"product_id":"back-stretcher-adjustable-back-cracker-massage-waist-neck-fitness-lumbar-cervical-spine-support-pain-relief","title":"Back Stretcher for Lower Back Pain Relief \u0026 Posture Correction","description":"\u003cp\u003eMillions of people live with lower back pain that never fully goes away — the stiffness in the morning, the ache after sitting, the tension that builds throughout the day. The \u003cstrong\u003eBack Stretcher for Lower Back Pain Relief \u0026amp; Posture Correction\u003c\/strong\u003e is a passive stretching device that decompresses the lumbar spine, relieves muscle tension, and helps restore the natural curve of your lower back in just minutes a day.\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMulti-level adjustable arch\u003c\/strong\u003e — set the intensity of the stretch from gentle to deep to suit your flexibility and pain level\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eErgonomic lumbar contour design\u003c\/strong\u003e — curved shape follows the natural lordotic curve of the lower spine for safe, anatomical decompression\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAcupressure massage nodes\u003c\/strong\u003e — built-in nodule surface provides additional trigger point stimulation during each stretch session\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLightweight and portable\u003c\/strong\u003e — use at home, at the office, or travel-ready for consistent daily stretching\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eHow long should I use the back stretcher each session?\u003c\/h3\u003e\n\u003cp\u003eMost users start with 5–10 minutes per session on the lowest arch setting, once or twice a day. As your spine acclimates to the stretch and your flexibility improves, you can gradually extend sessions to 15–20 minutes and move to a deeper arch setting. Don't rush — passive lumbar decompression is most effective when performed consistently over several weeks.\u003c\/p\u003e\n\u003ch3\u003eIs it safe to use if I have a herniated disc or sciatica?\u003c\/h3\u003e\n\u003cp\u003eMany people with disc issues and sciatica find lumbar extension stretching helpful, and the back stretcher is designed to support this kind of gentle decompression. However, individual spinal conditions vary significantly. We strongly recommend consulting your GP or physiotherapist before use if you have a diagnosed disc condition, severe sciatica, spinal stenosis, or have had spinal surgery.\u003c\/p\u003e\n\u003ch3\u003eWhat is the difference between the arch settings?\u003c\/h3\u003e\n\u003cp\u003eThe back stretcher has multiple adjustable arch positions that control the depth of the lumbar curve during stretching. A lower setting creates a gentler, more gradual stretch suitable for beginners or those in acute pain. A higher setting creates a deeper spinal extension for those with more experience or greater flexibility. Always begin on the lowest setting.\u003c\/p\u003e\n\u003ch3\u003eCan I use it sitting at my desk, or does it need to be used lying down?\u003c\/h3\u003e\n\u003cp\u003eThe back stretcher is designed for use while lying down on a flat surface — place it under your lower back and allow your bodyweight to create the stretch. It should not be sat on or used in a chair. Even 5–10 minutes lying on it after a long day at your desk can help relieve accumulated lumbar tension.\u003c\/p\u003e\n\u003ch3\u003eWill it help with my posture?\u003c\/h3\u003e\n\u003cp\u003eYes — regular use of the back stretcher helps restore the natural lumbar lordotic curve that tends to flatten with prolonged sitting or poor posture. By progressively stretching the lumbar muscles and ligaments back toward their natural position, users often notice improved posture and reduced forward head position over time alongside reduced pain.\u003c\/p\u003e","brand":"ActiveSupport UK","offers":[{"title":"Blue and white \/ Acupuncture","offer_id":56926325670271,"sku":"XII2F5M","price":38.99,"currency_code":"GBP","in_stock":true},{"title":"Blue and white \/ Four gears adjustable","offer_id":56926325703039,"sku":"78P6DGF6K","price":45.99,"currency_code":"GBP","in_stock":true},{"title":"Blue \/ Four gears adjustable","offer_id":56926325735807,"sku":"9YW7GYI0V","price":45.99,"currency_code":"GBP","in_stock":true},{"title":"Blue and white \/ Magnetotherapy","offer_id":56926325768575,"sku":"Q63JS17UV","price":39.99,"currency_code":"GBP","in_stock":true},{"title":"Blue \/ Acupuncture","offer_id":56926325801343,"sku":"PR5ILRB4P","price":38.99,"currency_code":"GBP","in_stock":true},{"title":"Green white \/ Acupuncture","offer_id":56926325834111,"sku":"LF41BM64J","price":38.99,"currency_code":"GBP","in_stock":true},{"title":"Blue \/ Magnetotherapy","offer_id":56926325866879,"sku":"2G22UNMDN","price":39.99,"currency_code":"GBP","in_stock":true},{"title":"Green white \/ Four gears adjustable","offer_id":56926325899647,"sku":"TGS0YPBP5","price":45.99,"currency_code":"GBP","in_stock":true},{"title":"Green white \/ Magnetotherapy","offer_id":56926325932415,"sku":"YFGNEBJ4E","price":39.99,"currency_code":"GBP","in_stock":true},{"title":"Purple \/ Four gears adjustable","offer_id":56926325965183,"sku":"0MRP3YZ8Y","price":45.99,"currency_code":"GBP","in_stock":true},{"title":"Pink \/ Magnetotherapy","offer_id":56926325997951,"sku":"MOJ1FCB77","price":39.99,"currency_code":"GBP","in_stock":true},{"title":"Pink \/ Four gears adjustable","offer_id":56926326030719,"sku":"10QTJC6Z3","price":45.99,"currency_code":"GBP","in_stock":true},{"title":"Purple \/ Magnetotherapy","offer_id":56926326063487,"sku":"S2IBKCV8W","price":39.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/3239\/4367\/files\/3I4d3hibaJtvp49y.webp?v=1770678779"},{"product_id":"plastic-massager-relax-plastic-leg-roller-ten-three-wheels-ring-foam-roller","title":"Plastic Leg Massager Roller with Multi-Wheel Ring Design","description":"\u003cp\u003eTight, tired legs deserve more than a quick rub. The \u003cstrong\u003ePlastic Leg Massager Roller with Multi-Wheel Ring Design\u003c\/strong\u003e is a precision-built manual massage tool that targets deep muscle tissue, improves circulation, and breaks down fascial tension in the legs, feet, and calves — right from the comfort of your own home.\u003c\/p\u003e\u003ch3\u003eKey Features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMulti-wheel ring design\u003c\/strong\u003e — multiple rolling wheels create targeted acupressure-style stimulation across a wide muscle surface area\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurable plastic construction\u003c\/strong\u003e — lightweight yet sturdy build maintains its shape and rolling action through repeated use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDeep tissue stimulation\u003c\/strong\u003e — wheel ridges penetrate surface tension to reach deep muscle layers and trigger points\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImproves circulation\u003c\/strong\u003e — rolling motion promotes blood flow to reduce swelling, fatigue, and muscle stiffness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAvailable in three colours\u003c\/strong\u003e — Brown, Light Blue, and Violet\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eHow do I use the multi-wheel leg massager roller?\u003c\/h3\u003e\u003cp\u003eHold the handles firmly and roll the device along your calf, shin, or thigh using moderate, even pressure. Roll slowly up and down the muscle, pausing on any tight or tender areas for a few seconds. You can use it seated or standing — seated is ideal for the calves, while standing allows better leverage on the thighs. Use for 5–10 minutes per leg as part of your cool-down or recovery routine.\u003c\/p\u003e\u003ch3\u003eWhich areas of the body can this roller be used on?\u003c\/h3\u003e\u003cp\u003eThe multi-wheel roller is best suited for the calves, shins, thighs, hamstrings, and the soles of the feet. It can also be used on the forearms. Avoid using it directly on joints (knees, ankles), bony areas, varicose veins, or any area of acute injury, inflammation, or broken skin.\u003c\/p\u003e\u003ch3\u003eIs this suitable for people with varicose veins or poor circulation?\u003c\/h3\u003e\u003cp\u003eIf you have varicose veins, deep vein thrombosis (DVT), or a diagnosed circulatory condition, please consult your GP before using any leg massage device. While gentle rolling can promote blood flow in healthy individuals, applying pressure to compromised veins or vessels can be harmful. Your GP can advise on whether this type of massage is appropriate for your situation.\u003c\/p\u003e\u003ch3\u003eHow does a manual roller compare to an electric massager for leg recovery?\u003c\/h3\u003e\u003cp\u003eA manual roller like this gives you full control over pressure, speed, and direction — and requires no battery or charging. It's a great option for everyday use, travel, or as a supplement to electric massage tools. Electric devices add vibration therapy which can aid deeper recovery, but a manual roller is effective for daily maintenance, improving circulation, and relieving surface-level leg fatigue. Many people use both depending on the type of recovery they need.\u003c\/p\u003e\u003ch3\u003eCan this roller help with restless legs or leg cramps?\u003c\/h3\u003e\u003cp\u003eMany people find gentle leg rolling helpful for relieving the muscle tension and discomfort associated with restless leg syndrome or occasional leg cramps. Regular rolling can help improve circulation and reduce muscle stiffness. However, restless leg syndrome is a medical condition — if your symptoms are persistent or severe, please consult your GP for a proper assessment and treatment plan.\u003c\/p\u003e","brand":"ActiveSupport UK","offers":[{"title":"Brown","offer_id":56926327374207,"sku":"66J60K7X2","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"Light Blue","offer_id":56926327406975,"sku":"27GT43TGM","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"Violet","offer_id":56926327439743,"sku":"YVHKY566N","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/3239\/4367\/files\/MxgnULpM1aGIjwUaVwx7.webp?v=1770678838"},{"product_id":"therasphere-hot-cold-massage-ball-muscle-relief-for-feet-back-and-fitness-recovery","title":"TheraSphere Hot \u0026 Cold Massage Ball – Muscle Relief for Feet, Back, and Fitness Recovery","description":"\u003cp\u003eTight muscles, aching feet, or a stiff back after a long day? The \u003cstrong\u003eTheraSphere Hot \u0026amp; Cold Massage Ball\u003c\/strong\u003e is a versatile, dual-function therapy tool designed to deliver deep tissue relief, reduce inflammation, and help your body recover faster — whether you're an athlete, a desk worker, or someone living with chronic pain.\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHot \u0026amp; cold therapy in one\u003c\/strong\u003e — use chilled for inflammation and swelling, or warmed for muscle relaxation and stiffness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDeep tissue massage\u003c\/strong\u003e — firm ball surface targets trigger points, fascia, and deep muscle knots\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile application\u003c\/strong\u003e — ideal for feet, lower back, glutes, calves, shoulders, and hands\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePortable and lightweight\u003c\/strong\u003e — use at home, at the gym, or take it to work for quick relief\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurable construction\u003c\/strong\u003e — solid build retains temperature effectively and withstands daily use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eHow do I use the TheraSphere for hot and cold therapy?\u003c\/h3\u003e\n\u003cp\u003eFor cold therapy: place the TheraSphere in the freezer for at least 1–2 hours before use. Apply the chilled ball to swollen or inflamed areas using gentle rolling pressure for 5–15 minutes. For heat therapy: submerge the ball in hot (not boiling) water for 5–10 minutes to warm it, then apply to stiff or knotted muscles with rolling pressure. Always wrap in a thin cloth if the temperature is very intense on bare skin.\u003c\/p\u003e\n\u003ch3\u003eWhat conditions is it best suited for?\u003c\/h3\u003e\n\u003cp\u003eThe TheraSphere is excellent for plantar fasciitis (rolling under the foot), lower back tension, IT band tightness, calf soreness, shoulder knots, and general post-exercise muscle recovery. Cold therapy is particularly useful for fresh injuries, swelling, and inflammation. Heat therapy is more effective for chronic tightness, stiffness, and trigger point release.\u003c\/p\u003e\n\u003ch3\u003eHow long should each therapy session be?\u003c\/h3\u003e\n\u003cp\u003eFor cold therapy, limit sessions to 15–20 minutes to avoid ice burn or prolonged numbness. For heat therapy and general deep tissue massage, 10–20 minutes per area is typical. You can repeat sessions multiple times throughout the day, allowing at least 1–2 hours between cold therapy applications on the same area.\u003c\/p\u003e\n\u003ch3\u003eCan I use it on plantar fasciitis?\u003c\/h3\u003e\n\u003cp\u003eYes — the TheraSphere is one of the most recommended tools for plantar fasciitis self-treatment. Rolling the ball along the arch and heel while seated stimulates the plantar fascia and increases circulation to the area. Using it chilled can help reduce the morning inflammation that causes plantar fasciitis pain with the first steps of the day.\u003c\/p\u003e\n\u003ch3\u003eIs it suitable for people with fibromyalgia or hypersensitive skin?\u003c\/h3\u003e\n\u003cp\u003eFor people with hypersensitive skin conditions or fibromyalgia, we recommend starting with very gentle pressure and warmer (not hot) temperatures to assess tolerance. Always place a thin cloth between the ball and skin for temperature therapy, and discontinue use if pain increases rather than decreases. Consulting a physiotherapist before use is advisable for complex pain conditions.\u003c\/p\u003e","brand":"ActiveSupport UK","offers":[{"title":"Caramel Mocha Double Ball","offer_id":56985204097407,"sku":"2VW3JXG","price":67.38,"currency_code":"GBP","in_stock":true},{"title":"Caramel Mocha Single Ball","offer_id":56985204130175,"sku":"7YEC6YTS6","price":24.7,"currency_code":"GBP","in_stock":false},{"title":"Green Single Ball","offer_id":56985204162943,"sku":"UNFIAV8BE","price":24.09,"currency_code":"GBP","in_stock":true},{"title":"Caramel Mocha Suit","offer_id":56985204195711,"sku":"DLMXNUDVN","price":30.79,"currency_code":"GBP","in_stock":true},{"title":"Green Double Ball","offer_id":56985204228479,"sku":"BVV3TWVKZ","price":67.38,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/3239\/4367\/files\/UqubvAk2S0zrDmPq.webp?v=1771500947"},{"product_id":"portable-cervical-neck-massager-pillow","title":"Portable Cervical Neck Massager Pillow","description":"\u003cp\u003eNeck tension, stiffness, and cervical spine discomfort are among the most common complaints in the UK — affecting millions of desk workers, drivers, and smartphone users. The \u003cstrong\u003ePortable Cervical Neck Massager Pillow\u003c\/strong\u003e combines acupressure nodules and an ergonomic cervical curve to deliver professional-level neck decompression and massage therapy in a compact, go-anywhere device.\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAcupuncture-point nodule design\u003c\/strong\u003e — precisely mapped pressure points target the occipital base, C1–C7 vertebrae, and surrounding muscles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCervical support curve\u003c\/strong\u003e — ergonomic arch restores natural cervical lordosis and counteracts forward head posture\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLightweight and portable\u003c\/strong\u003e — can be used at home, in the car, at the office, or while travelling\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAvailable in Blue and Set options\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo electricity required\u003c\/strong\u003e — purely mechanical acupressure, no charging or batteries\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eHow do I use the neck massager pillow correctly?\u003c\/h3\u003e\n\u003cp\u003eLie flat on a firm surface (a yoga mat or firm bed works well) and place the device under the back of your neck so that the cervical arch cradles your neck. Gently allow your head's weight to rest onto the nodules. Begin with just 5–10 minutes per session and allow the acupressure and cervical curve to work passively. Do not force or push your neck onto the device — let gravity do the work. You can also use it while seated, placing it behind your neck against a chair.\u003c\/p\u003e\n\u003ch3\u003eIs it safe if I have a cervical disc condition or neck injury?\u003c\/h3\u003e\n\u003cp\u003eIf you have a diagnosed cervical disc herniation, cervical spondylosis, spinal stenosis, or any recent neck injury, please consult your GP or physiotherapist before using this device. While cervical acupressure and gentle traction are widely used therapeutic techniques, the appropriate positioning and pressure must be carefully managed for people with existing spinal pathology.\u003c\/p\u003e\n\u003ch3\u003eHow quickly will I notice results for neck pain?\u003c\/h3\u003e\n\u003cp\u003eMany users notice a release of tension and improved range of motion after just the first session. For chronic neck stiffness accumulated from years of poor posture or desk work, more meaningful improvements typically develop over 2–4 weeks of regular use (daily or every other day). Consistency is key — short, regular sessions are more effective than infrequent long ones.\u003c\/p\u003e\n\u003ch3\u003eCan it help with headaches caused by neck tension?\u003c\/h3\u003e\n\u003cp\u003eYes — cervicogenic headaches (headaches originating from the neck) are one of the most common benefits reported by users of cervical acupressure devices. By releasing the suboccipital muscles at the base of the skull and restoring cervical alignment, the device addresses one of the primary triggers of tension headaches. Results will vary depending on the cause of your headaches.\u003c\/p\u003e\n\u003ch3\u003eCan I use it on aeroplanes or during long car journeys?\u003c\/h3\u003e\n\u003cp\u003eYes — the device is completely portable and requires no power source. Many users keep it in their hand luggage or bag specifically for long-haul flights or car journeys where neck stiffness is a common problem. It's compact enough to fit in most travel bags and can be used comfortably in an aircraft seat or passenger seat.\u003c\/p\u003e","brand":"ActiveSupport UK","offers":[{"title":"Blue","offer_id":56985214321023,"sku":"4TUR4G4","price":89.81,"currency_code":"GBP","in_stock":true},{"title":"Set","offer_id":56985214353791,"sku":"MV4TDGXHL","price":131.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/3239\/4367\/files\/oH0zGJg7NNC8ORBn.webp?v=1771501056"},{"product_id":"electric-deep-tissue-foam-roller","title":"Electric Deep Tissue Foam Roller","description":"\u003cp\u003eTake your muscle recovery to the next level with the \u003cstrong\u003eElectric Deep Tissue Foam Roller\u003c\/strong\u003e — a compact, vibrating massage rollerball that combines the penetrating power of a massage ball with electric vibration therapy for truly deep soft tissue relief. Ideal for pre-workout activation or post-workout muscle recovery.\u003c\/p\u003e\u003ch3\u003eKey Features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVibrating massage ball design\u003c\/strong\u003e — 3D rolling balls combined with electric vibration deliver deep tissue-level pressure\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEco-friendly silicone material\u003c\/strong\u003e — soft, durable, and hygienic\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2000mAh Li-battery\u003c\/strong\u003e — up to 2 hours of use per charge\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePortable 3-part design\u003c\/strong\u003e — compact 190 × 100 × 100 mm, folds for easy transport\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUSB rechargeable\u003c\/strong\u003e — charges via standard USB cable\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAvailable in blue-black grey\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho Is This For?\u003c\/h3\u003e\u003cp\u003eThis electric rollerball is perfect for people with tight glutes, piriformis syndrome, upper back tension, or neck stiffness. It's also ideal as a warm-up tool before yoga, gym sessions, or sports — and equally effective for winding down after. The compact size means it targets areas a full-size foam roller cannot, including the shoulder blades, between the scapulae, and the base of the neck.\u003c\/p\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSize: 190 × 100 × 100 mm\u003c\/li\u003e\n\u003cli\u003eBattery: 2000mAh rechargeable Li-battery\u003c\/li\u003e\n\u003cli\u003eMaterial: Eco-friendly silicone\u003c\/li\u003e\n\u003cli\u003eCharge: USB cable (included)\u003c\/li\u003e\n\u003cli\u003eColour: Blue-black grey\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eHow is the Electric Deep Tissue Foam Roller different from a standard foam roller?\u003c\/h3\u003e\u003cp\u003eUnlike a standard foam roller which relies solely on body weight pressure, this device combines 3D rolling massage balls with electric vibration therapy. The vibration penetrates deeper into muscle tissue, helping to relax tight fibres, break down fascial adhesions, and stimulate blood flow more effectively than passive rolling alone. The compact design also allows it to target smaller areas — like the shoulder blades, neck base, and glutes — that a full-size foam roller cannot reach.\u003c\/p\u003e\u003ch3\u003eHow long does the battery last?\u003c\/h3\u003e\u003cp\u003eThe 2000mAh rechargeable lithium battery provides up to 2 hours of continuous use per full charge. Charging time is approximately 2 hours via the included USB cable. We recommend charging after each session to keep it ready for use. The LED indicator shows charge status during both use and charging.\u003c\/p\u003e\u003ch3\u003eCan I use this on my neck and shoulders?\u003c\/h3\u003e\u003cp\u003eYes — the compact size makes this device particularly well suited for the upper back, between the shoulder blades, the trapezius, and the base of the neck. Avoid applying direct pressure to the cervical vertebrae themselves. Start on a low vibration setting when using it near the neck, and stop if you experience any sharp pain or discomfort. If you have a cervical spine condition, please consult your GP or physiotherapist first.\u003c\/p\u003e\u003ch3\u003eIs this suitable for piriformis syndrome or sciatica?\u003c\/h3\u003e\u003cp\u003eMany people find gentle vibration massage helpful for relieving the muscle tension associated with piriformis syndrome. However, if you have diagnosed sciatica or piriformis syndrome, please consult your physiotherapist or GP before using this or any massage device. In some cases, deep pressure on the piriformis can temporarily aggravate nerve-related symptoms, and a professional can advise on the most appropriate pressure and technique for your specific situation.\u003c\/p\u003e\u003ch3\u003eCan I fold this roller for travel?\u003c\/h3\u003e\u003cp\u003eYes — the 3-part portable design means it can be disassembled for compact storage and travel. Its small footprint (190 × 100 × 100 mm) makes it easy to pack in a gym bag or suitcase, so you can maintain your recovery routine wherever you go.\u003c\/p\u003e","brand":"ActiveSupport UK","offers":[{"title":"Black","offer_id":56985326715263,"sku":"J1OG028","price":39.99,"currency_code":"GBP","in_stock":true},{"title":"Blue","offer_id":56985326748031,"sku":"X2OGCPI8A","price":39.99,"currency_code":"GBP","in_stock":true},{"title":"Grey","offer_id":56985326780799,"sku":"BENLXBXS8","price":39.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/3239\/4367\/files\/Eyvqzut96EHzo8d2.webp?v=1771502001"},{"product_id":"fitness-equipment-vibrating-leg-roller","title":"Fitness Equipment Vibrating Leg Roller","description":"\u003cp\u003eLeg recovery is one of the most neglected aspects of a training routine. The \u003cstrong\u003eFitness Equipment Vibrating Leg Roller\u003c\/strong\u003e is a compact, purpose-designed vibrating foam roller that targets the calves, hamstrings, IT band, and shins — breaking down lactic acid, stimulating circulation, and reducing soreness so you bounce back faster between sessions.\u003c\/p\u003e\u003ch3\u003eKey Features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVibrating massage technology\u003c\/strong\u003e — adjustable vibration settings deliver deep tissue relief that passive rolling alone cannot achieve\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eErgonomic leg-shaped design\u003c\/strong\u003e — shaped to conform to the natural curve of the calf and shin for more accurate pressure delivery\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-density eco-friendly foam\u003c\/strong\u003e — durable, supportive, and soft enough for regular daily use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRechargeable battery\u003c\/strong\u003e — USB charged, no replaceable batteries needed\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eWhy is this roller specifically designed for legs?\u003c\/h3\u003e\u003cp\u003eStandard foam rollers are cylindrical, which means they don't naturally conform to the curved shape of the calf or shin. The Fitness Equipment Vibrating Leg Roller features an ergonomic design that cradles these muscle groups more precisely, delivering better contact and more effective pressure across the full surface. The vibration component adds further benefit by increasing blood flow and accelerating lactic acid breakdown compared to passive rolling alone.\u003c\/p\u003e\u003ch3\u003eWhich leg muscles can I use this on?\u003c\/h3\u003e\u003cp\u003eThis roller is best suited for the calves, hamstrings, IT band, shins, and quadriceps. It can also be used on the forearms and upper back for broader myofascial work. Avoid direct rolling over the knees, ankles, or any area of acute injury or inflammation.\u003c\/p\u003e\u003ch3\u003eHow long should I use the vibrating leg roller per session?\u003c\/h3\u003e\u003cp\u003eFor most users, 5–15 minutes per session is sufficient. Spend approximately 60–90 seconds on each muscle group, pausing on tight or tender spots. Foam rolling can be done before exercise as part of a warm-up (using lower vibration settings) or after exercise as part of a cool-down (using higher settings for deeper recovery work). Daily use is safe for healthy individuals.\u003c\/p\u003e\u003ch3\u003eIs this suitable for runners and cyclists?\u003c\/h3\u003e\u003cp\u003eYes — the Vibrating Leg Roller is particularly popular with runners and cyclists who experience frequent tightness in the calves, hamstrings, and IT band. Regular use as part of a post-training routine can help reduce DOMS (delayed onset muscle soreness), improve flexibility, and lower the risk of overuse injuries over time. If you are managing a running injury or recovering from a calf strain, please consult your physiotherapist before use.\u003c\/p\u003e\u003ch3\u003eHow do I charge the roller, and how long does the battery last?\u003c\/h3\u003e\u003cp\u003eCharge via the included USB cable. A full charge takes approximately 2 hours and provides around 1.5–2 hours of continuous use. The LED indicator will show battery status during use and charging. We recommend charging after each session to ensure it is always ready when you need it.\u003c\/p\u003e","brand":"ActiveSupport UK","offers":[{"title":"Black (Chinese)","offer_id":56985427280255,"sku":"F0BINBX","price":85.16,"currency_code":"GBP","in_stock":true},{"title":"Black (English)","offer_id":56985427313023,"sku":"ZDDM7FGS9","price":85.16,"currency_code":"GBP","in_stock":true},{"title":"Blue (Chinese)","offer_id":56985427345791,"sku":"10A1N8014","price":85.16,"currency_code":"GBP","in_stock":true},{"title":"Blue (English)","offer_id":56985427378559,"sku":"R5VQUG1LN","price":85.16,"currency_code":"GBP","in_stock":true},{"title":"Orange (Chinese)","offer_id":56985427411327,"sku":"ZXQN53H9F","price":85.16,"currency_code":"GBP","in_stock":true},{"title":"Orange (English)","offer_id":56985427444095,"sku":"FJ1OMYFIU","price":85.16,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/3239\/4367\/files\/ByVaiJIb4snzFxHSokzd.webp?v=1771503363"},{"product_id":"electric-foam-roller-muscle-relaxing-tool-leg-roller-sports-fitness-equipment-vibrating-yoga-column","title":"Electric Foam Roller Muscle-relaxing Tool Leg Roller Sports Fitness Equipment Vibrating Yoga Column","description":"\u003cp\u003eWhether you're a serious athlete or simply someone who wants better post-workout recovery, the \u003cstrong\u003eElectric Foam Roller\u003c\/strong\u003e is a powered, vibrating muscle relaxation tool that takes traditional foam rolling to the next level. With multiple vibration settings and a textured grid surface, it delivers deep tissue relief to legs, back, and arms in minutes.\u003c\/p\u003e\u003ch3\u003eKey Features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eElectric vibrating motor\u003c\/strong\u003e — adds therapeutic vibration to traditional foam rolling for enhanced muscle relaxation and circulation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTextured surface pattern\u003c\/strong\u003e — targets trigger points and tight fascia across the full surface\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRechargeable power source\u003c\/strong\u003e — built-in rechargeable battery, no disposable batteries needed\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact size: 320 × 105 × 105 mm\u003c\/strong\u003e — suitable for leg, back, and arm use\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAvailable in black, blue, orange, and pink\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eHow does electric vibration enhance foam rolling?\u003c\/h3\u003e\u003cp\u003eThe electric motor adds percussive vibration to the traditional compression of foam rolling. Research indicates vibration therapy can increase muscle blood flow, reduce delayed onset muscle soreness (DOMS), and help relax tense muscle fibres more effectively than static pressure alone. The combination of rolling pressure and vibration means you can achieve deeper relief in less time than with a standard non-powered roller.\u003c\/p\u003e\u003ch3\u003eHow long does the battery last on a single charge?\u003c\/h3\u003e\u003cp\u003eThe built-in rechargeable battery typically provides around 2 hours of continuous use per full charge. Charging time is approximately 2–3 hours via the included cable. Battery life may vary slightly depending on the vibration level used — higher settings will drain the battery faster than lower settings.\u003c\/p\u003e\u003ch3\u003eCan I use this roller on my back safely?\u003c\/h3\u003e\u003cp\u003eYes — the compact 320 mm length is well suited to thoracic (mid and upper) back use. Place the roller on the floor, lower yourself onto it so your spine rests on the textured surface, and gently roll up and down. Avoid applying direct pressure to the lower lumbar vertebrae and neck. If you have a diagnosed spinal condition or have had back surgery, please consult your GP or physiotherapist before use.\u003c\/p\u003e\u003ch3\u003eWhat vibration settings are available, and which should I use?\u003c\/h3\u003e\u003cp\u003eThe Electric Foam Roller features multiple vibration intensity levels. Start on the lowest setting to allow your muscles to adapt, particularly if you are new to vibration therapy. Progress to higher levels for deeper tissue work and post-intense-exercise recovery. High settings are best reserved for large muscle groups such as the quadriceps, hamstrings, and glutes — avoid using high intensity on joints or bony areas.\u003c\/p\u003e\u003ch3\u003eIs the Electric Foam Roller suitable for people with medical conditions?\u003c\/h3\u003e\u003cp\u003eFor most healthy users, foam rolling with vibration is safe when used as directed. However, if you have a pacemaker, deep vein thrombosis, varicose veins, osteoporosis, open wounds, or any inflammatory condition, please consult your GP or physiotherapist before use. Vibration therapy is contraindicated in several medical conditions, and professional guidance is important in these cases.\u003c\/p\u003e","brand":"ActiveSupport UK","offers":[{"title":"Black","offer_id":56985431343487,"sku":"3EMY067","price":82.72,"currency_code":"GBP","in_stock":true},{"title":"Blue","offer_id":56985431376255,"sku":"FZ47JEQ0I","price":82.72,"currency_code":"GBP","in_stock":true},{"title":"Orange","offer_id":56985431409023,"sku":"1Y6H2G9DQ","price":82.72,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/3239\/4367\/files\/jvBOIAfzWJ50mWVc.webp?v=1771503432"},{"product_id":"vibe-roll™-vibrating-foam-roller","title":"Vibe Roll™ Vibrating Foam Roller","description":"\u003cp\u003eFoam rolling is effective. Foam rolling with vibration is in a completely different league. The \u003cstrong\u003eVibe Roll™ Vibrating Foam Roller\u003c\/strong\u003e combines high-density myofascial release with deep percussive vibration to break down adhesions, flush lactic acid, and accelerate recovery faster than a standard roller ever could. Used by professional athletes and everyday fitness enthusiasts alike.\u003c\/p\u003e\u003ch3\u003eKey Features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 vibration intensity levels\u003c\/strong\u003e — low frequency for warm-up and gentle recovery, high frequency for deep tissue and intense release\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-density textured EVA foam\u003c\/strong\u003e — raised grid pattern targets trigger points and muscle knots simultaneously with vibration\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt-in rechargeable battery\u003c\/strong\u003e — USB-C charging, no disposable batteries required\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhisper-quiet motor\u003c\/strong\u003e — powerful vibration without disruptive noise\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eWhat is the benefit of vibration in a foam roller?\u003c\/h3\u003e\u003cp\u003eVibration therapy has been shown in research to improve blood circulation, reduce delayed onset muscle soreness (DOMS), and enhance the effectiveness of myofascial release. The vibration penetrates deeper into the muscle tissue than pressure alone, helping to relax tight muscle fibres and break down fascial adhesions more quickly. Most users report noticeably faster recovery compared to using a standard foam roller.\u003c\/p\u003e\u003ch3\u003eHow do I charge the Vibe Roll™?\u003c\/h3\u003e\u003cp\u003eThe Vibe Roll™ charges via USB-C. Simply connect the included cable to the charging port on the end of the roller and plug into any standard USB-C charger or power bank. A full charge typically takes 2–3 hours and provides approximately 2 hours of continuous use. The LED indicator will show when charging is complete.\u003c\/p\u003e\u003ch3\u003eCan I use a vibrating foam roller if I have an injury or chronic pain condition?\u003c\/h3\u003e\u003cp\u003eIf you have an acute injury (such as a sprain, strain, or fracture), inflamed tissue, or a chronic condition such as fibromyalgia, osteoporosis, or nerve damage, you should consult your GP or physiotherapist before using a vibrating foam roller. Vibration can be contraindicated in certain conditions. For general muscle soreness and post-workout recovery in otherwise healthy individuals, it is safe to use as directed.\u003c\/p\u003e\u003ch3\u003eWhat vibration level should I start on?\u003c\/h3\u003e\u003cp\u003eWe recommend starting on the lowest vibration level to allow your muscles and nervous system to adapt. Level 1 is ideal for warm-up, cool-down, and sensitive areas. Progress to level 2 or 3 for general recovery sessions, and reserve level 4 for experienced users targeting deep, stubborn muscle knots. Avoid using high levels on bony areas or joints.\u003c\/p\u003e\u003ch3\u003eWhich muscle groups can I use the Vibe Roll™ on?\u003c\/h3\u003e\u003cp\u003eThe Vibe Roll™ is effective on the calves, hamstrings, IT band, glutes, quadriceps, and the thoracic (mid to upper) back. Avoid rolling directly over the lower lumbar spine, neck vertebrae, joints, and any area of acute injury. For best results, spend 60–90 seconds on each muscle group, pausing on any tight or tender spots.\u003c\/p\u003e","brand":"ActiveSupport UK","offers":[{"title":"Pink EU","offer_id":56985435668863,"sku":"3YIT6IZ1O","price":74.66,"currency_code":"GBP","in_stock":true},{"title":"Pink AU","offer_id":56985435701631,"sku":"B8Q67UD","price":74.66,"currency_code":"GBP","in_stock":true},{"title":"Pink UK","offer_id":56985435734399,"sku":"MAO7J5R4H","price":74.66,"currency_code":"GBP","in_stock":true},{"title":"Pink US","offer_id":56985435767167,"sku":"ZR7MA0I6S","price":74.66,"currency_code":"GBP","in_stock":true},{"title":"Black AU","offer_id":56985435799935,"sku":"WGFBKZA3P","price":73.8,"currency_code":"GBP","in_stock":true},{"title":"Black EU","offer_id":56985435832703,"sku":"COQCJ7FIL","price":73.8,"currency_code":"GBP","in_stock":true},{"title":"Black US","offer_id":56985435865471,"sku":"VB1O30GEC","price":73.8,"currency_code":"GBP","in_stock":true},{"title":"Black UK","offer_id":56985435898239,"sku":"DWO5WFQP0","price":73.8,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/3239\/4367\/files\/kea4zjULILfVQwVy.webp?v=1771503483"},{"product_id":"relief-foam-roller","title":"Relief Foam Roller","description":"\u003cp\u003ePost-workout soreness, tight calves, a stiff upper back — these are the everyday struggles of anyone who exercises regularly or spends long hours at a desk. The \u003cstrong\u003eRelief Foam Roller\u003c\/strong\u003e is a versatile, medium-density EVA foam roller with a textured honeycomb surface that delivers effective myofascial release and circulation-boosting massage to keep your muscles supple and your recovery on track.\u003c\/p\u003e\u003ch3\u003eKey Features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTextured honeycomb surface\u003c\/strong\u003e — multi-directional nodules apply varied pressure across the muscle surface for more effective release than a smooth roller\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMedium-density EVA foam\u003c\/strong\u003e — firm enough for deep tissue work, comfortable enough for sensitive areas\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAvailable in 26 cm and standard lengths\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eColour options: Blue, Black, Rose Red, Purple\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHollow core\u003c\/strong\u003e — lightweight and easy to transport\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eHow is the honeycomb texture different from a smooth foam roller?\u003c\/h3\u003e\u003cp\u003eThe honeycomb textured surface features multi-directional raised nodules that vary the pressure points as you roll. This provides a more targeted massage than a smooth roller, helping to break up fascial adhesions and encourage blood flow to muscle tissue. The result is a deeper, more effective recovery session. That said, if you find the texture too intense at first, start with lighter body weight pressure and shorter sessions until your muscles adapt.\u003c\/p\u003e\u003ch3\u003eWhat size foam roller should I choose?\u003c\/h3\u003e\u003cp\u003eThe 26 cm shorter length is ideal for targeted use on smaller muscle groups such as the calves, IT band, forearms, and neck. It is also more portable and easier to store. The standard length (typically 45 cm) covers more surface area in a single pass, making it better for rolling the full back, hamstrings, and glutes. For most people, the standard length offers the best all-round versatility.\u003c\/p\u003e\u003ch3\u003eCan I use a foam roller every day?\u003c\/h3\u003e\u003cp\u003eYes — foam rolling is safe for daily use as part of a warm-up or cool-down routine. Sessions of 5–15 minutes targeting the main muscle groups you have worked are a good guide. If an area feels very tender or painful, ease off the pressure and avoid rolling over an acute injury or inflamed tissue. If pain persists, speak to your physiotherapist or GP.\u003c\/p\u003e\u003ch3\u003eWhich muscle groups is the Relief Foam Roller best suited for?\u003c\/h3\u003e\u003cp\u003eThe Relief Foam Roller works well on the calves, hamstrings, IT band, glutes, quadriceps, thoracic (mid and upper) back, and the trapezius muscles of the shoulders. Avoid rolling directly over the lower lumbar spine, neck vertebrae, or any area of recent injury or acute inflammation.\u003c\/p\u003e\u003ch3\u003eIs this foam roller suitable for older adults or people with joint pain?\u003c\/h3\u003e\u003cp\u003eThe medium-density EVA foam makes the Relief Foam Roller gentler than high-density or spiked alternatives, which can make it a good option for older adults or those with sensitive joints. However, if you have osteoporosis, arthritis, or any chronic joint or muscle condition, we recommend consulting your GP or physiotherapist before starting foam rolling to ensure it is appropriate for your situation.\u003c\/p\u003e","brand":"ActiveSupport UK","offers":[{"title":"Blue \/ n\/a","offer_id":56985438028159,"sku":"OQ74XKOE3","price":23.82,"currency_code":"GBP","in_stock":true},{"title":"Black \/ 26cm","offer_id":56985438060927,"sku":"ZS4DQR8","price":23.82,"currency_code":"GBP","in_stock":true},{"title":"Rose Red \/ n\/a","offer_id":56985438093695,"sku":"KS6KZO7YC","price":23.82,"currency_code":"GBP","in_stock":true},{"title":"Purple \/ n\/a","offer_id":56985438126463,"sku":"ZK8UD2GX6","price":23.82,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/3239\/4367\/files\/q0e3HIr2QElwUx0z.webp?v=1771503513"},{"product_id":"big-tooth-wolf-tooth-foam-roller-for-muscle-relaxation","title":"Big Tooth Wolf Tooth Foam Roller for Muscle Relaxation","description":"\u003cp\u003eStandard foam rollers apply pressure across broad muscle groups. The \u003cstrong\u003eBig Tooth Wolf Tooth Foam Roller\u003c\/strong\u003e goes further — its aggressive wolf-tooth spike pattern delivers a much deeper, more targeted massage that penetrates into tight fascia and stubborn muscle knots that a smooth roller simply cannot reach. Loved by athletes, personal trainers, and physio patients alike.\u003c\/p\u003e\u003ch3\u003eKey Features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAggressive wolf-tooth spike pattern\u003c\/strong\u003e — large, firm nodules simulate deep finger-pressure massage for serious myofascial release\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-density EVA foam\u003c\/strong\u003e — maintains firmness and shape through repeated heavy use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHollow core design\u003c\/strong\u003e — lightweight and easy to carry\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAvailable in three sizes\u003c\/strong\u003e — 33 cm (500g), 45 cm (700g), 79 cm (1400g) to suit different users and muscle groups\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eHow is the wolf-tooth foam roller different from a standard smooth foam roller?\u003c\/h3\u003e\u003cp\u003eA standard smooth foam roller provides broad, even pressure across large muscle groups. The wolf-tooth (or \"big tooth\") pattern features large, protruding nodules that concentrate pressure on smaller areas, penetrating deeper into tight fascia and stubborn trigger points. This makes it better suited for experienced users seeking deeper myofascial release, while a smooth roller is often gentler and more appropriate for beginners or general warm-up use.\u003c\/p\u003e\u003ch3\u003eWhich size should I choose?\u003c\/h3\u003e\u003cp\u003eThe 33 cm (500g) is compact and ideal for travel, or for targeting smaller areas such as the calves, IT band, and forearms. The 45 cm (700g) is the most versatile for all-round use. The 79 cm (1400g) is best for rolling the full back, glutes, and hamstrings simultaneously, and is a popular choice for gym use. If you are unsure, the 45 cm is a great starting point for most people.\u003c\/p\u003e\u003ch3\u003eIs a spiked foam roller suitable for beginners?\u003c\/h3\u003e\u003cp\u003eThe wolf-tooth pattern is firmer and more intense than a smooth roller, so beginners may find it uncomfortable at first. We recommend starting with light body weight, shorter sessions (5–10 minutes), and avoiding direct pressure on joints, bones, and the lower lumbar spine until you are accustomed to the pressure. If you have an existing injury or chronic pain condition, please consult your physiotherapist before use.\u003c\/p\u003e\u003ch3\u003eWhat muscle groups can I use this foam roller on?\u003c\/h3\u003e\u003cp\u003eThe wolf-tooth foam roller is effective on the calves, hamstrings, IT band, glutes, thoracic (mid and upper) back, quadriceps, and the trapezius muscles of the shoulders. Avoid rolling directly on the lower lumbar spine, neck vertebrae, and any area of acute injury or inflammation.\u003c\/p\u003e\u003ch3\u003eHow do I clean and maintain my foam roller?\u003c\/h3\u003e\u003cp\u003eWipe the roller down after each use with a damp cloth and mild soap. Allow it to air dry completely before storing. Avoid leaving it in direct sunlight for prolonged periods as this can degrade the EVA foam over time. The hollow-core design makes it lightweight, but do not sit or stand on it as this can crack the outer shell.\u003c\/p\u003e","brand":"ActiveSupport UK","offers":[{"title":"Dark night black 45cm","offer_id":56985441370495,"sku":"1775101033049890823","price":56.91,"currency_code":"GBP","in_stock":true},{"title":"Pink Blue 45CM","offer_id":56985441403263,"sku":"1775101033049890825","price":56.91,"currency_code":"GBP","in_stock":true},{"title":"Navy blue 45cm","offer_id":56985441436031,"sku":"1775101033049890827","price":56.91,"currency_code":"GBP","in_stock":true},{"title":"Rose purple 45cm","offer_id":56985441468799,"sku":"1775101033049890829","price":56.91,"currency_code":"GBP","in_stock":true},{"title":"Dark night black 79cm","offer_id":56985441501567,"sku":"1775101033049890831","price":111.84,"currency_code":"GBP","in_stock":true},{"title":"Navy blue 79cm","offer_id":56985441534335,"sku":"1775101033049890833","price":111.84,"currency_code":"GBP","in_stock":true},{"title":"Rose purple 79cm","offer_id":56985441567103,"sku":"1775101033049890835","price":111.84,"currency_code":"GBP","in_stock":true},{"title":"Dark night black 33cm","offer_id":56985441599871,"sku":"1775101033045696512","price":42.22,"currency_code":"GBP","in_stock":true},{"title":"Rose purple 33cm","offer_id":56985441632639,"sku":"1775101033049890821","price":42.22,"currency_code":"GBP","in_stock":true},{"title":"Pink Blue 33cm","offer_id":56985441665407,"sku":"1775101033049890817","price":42.22,"currency_code":"GBP","in_stock":true},{"title":"Navy blue 33cm","offer_id":56985441698175,"sku":"1775101033049890819","price":42.22,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/3239\/4367\/files\/9JFpCYxzxrexxasU.webp?v=1771503542"},{"product_id":"wooden-muscle-release-tool-with-spinal-roller-one-piece","title":"Wooden Muscle Release Tool with Spinal Roller (One Piece)","description":"\u003cp\u003eFoam rollers are great for large muscle groups — but for targeted trigger point release on the spine, shoulders, and neck, nothing beats a dedicated wooden massage tool. The \u003cstrong\u003eWooden Muscle Release Tool with Spinal Roller\u003c\/strong\u003e is a handcrafted, natural wood device with a deep central groove that cradles the spine, allowing you to apply precise pressure directly to the paraspinal muscles and thoracic joints without discomfort.\u003c\/p\u003e\u003ch3\u003eKey Features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDeep spinal groove design\u003c\/strong\u003e — central channel ensures the spinous processes are not compressed during use, protecting the spine\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNatural hardwood construction\u003c\/strong\u003e — smooth, splinter-free finish that is gentle on skin\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo sizes available\u003c\/strong\u003e — medium (38 × 4 cm) for targeted precision, large (38 × 7.6 cm) for broader coverage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo assembly required\u003c\/strong\u003e — single-piece construction, ready to use immediately\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eIs this safe to use directly on the spine?\u003c\/h3\u003e\u003cp\u003eYes — the deep central groove is specifically designed to cradle and protect your spinous processes (the bony projections of your vertebrae), so pressure is applied to the paraspinal muscles on either side of the spine rather than directly onto the bones. However, if you have a diagnosed spinal condition, recent surgery, or experience sharp pain during use, please consult your GP or physiotherapist before continuing.\u003c\/p\u003e\u003ch3\u003eWhat is the difference between the medium and large sizes?\u003c\/h3\u003e\u003cp\u003eThe medium (38 × 4 cm) provides a narrower contact surface for more targeted trigger point work, making it ideal for the cervical and thoracic spine. The large (38 × 7.6 cm) covers a broader area, which suits the lumbar region and larger muscle groups such as the trapezius. If you are unsure, the large size is the more versatile choice for everyday use.\u003c\/p\u003e\u003ch3\u003eHow do I use the Wooden Muscle Release Tool effectively?\u003c\/h3\u003e\u003cp\u003ePlace the tool on a firm, flat surface (the floor works best). Lie down so your spine rests in the central groove. Use your feet to gently control how much body weight you apply. Slowly roll up and down along your thoracic spine, pausing on any tight or tender spots for 20–30 seconds. Avoid rolling directly onto the neck or lower lumbar vertebrae unless you have guidance from a physiotherapist.\u003c\/p\u003e\u003ch3\u003eCan I use this tool if I have a herniated disc or sciatica?\u003c\/h3\u003e\u003cp\u003eWhile many people find myofascial release tools helpful for general back tension, if you have a diagnosed herniated disc, sciatica, or any inflammatory spinal condition, you should seek advice from your GP or physiotherapist before use. In some cases, applying pressure to the spine can aggravate these conditions if used incorrectly.\u003c\/p\u003e\u003ch3\u003eHow does a wooden roller compare to a foam roller for spinal release?\u003c\/h3\u003e\u003cp\u003eA foam roller is excellent for broad, superficial tissue work across large muscle groups. The wooden spinal roller, by contrast, is firmer, more targeted, and specifically contoured to protect the spine — making it more effective for deep trigger point release along the paraspinal muscles and thoracic joints. Many physiotherapists and sports massage therapists use wooden tools for this reason. The wooden roller is harder, so beginners should start with light pressure and build up gradually.\u003c\/p\u003e","brand":"ActiveSupport UK","offers":[{"title":"Medium 38*4CM","offer_id":56985444647295,"sku":"1803345983086706688","price":36.5,"currency_code":"GBP","in_stock":true},{"title":"Large size 38*7.6CM","offer_id":56985444680063,"sku":"1803346603105501187","price":41.03,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/3239\/4367\/files\/HSXgg6mANGdm4asW.webp?v=1771503574"},{"product_id":"foot-massage-roller-for-arch-pain-and-muscle-relief","title":"Foot Massage Roller for Arch Pain and Muscle Relief","description":"\u003cp\u003ePlantar fasciitis, heel spurs, and general arch pain affect millions of people in the UK, particularly those who stand all day or run regularly. The \u003cstrong\u003eFoot Massage Roller for Arch Pain and Muscle Relief\u003c\/strong\u003e is a compact, dual-action roller that targets the fascia, arch, and heel with firm nodule pressure — instantly relieving pain and restoring mobility without appointments or medication.\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual-nodule rolling surface\u003c\/strong\u003e — ridged wheels apply deep targeted pressure to plantar fascia and arch muscles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurable rubber construction\u003c\/strong\u003e — built to withstand firm rolling pressure without cracking or losing shape\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact 110 × 80 mm size\u003c\/strong\u003e — fits under a desk, in a drawer, or in a gym bag for use anywhere\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-slip base\u003c\/strong\u003e — stays in place on hard floors during use\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAvailable in Blue, Red, Purple, and Black\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eHow do I use the foot roller for plantar fasciitis?\u003c\/h3\u003e\n\u003cp\u003eSit in a chair and place the roller on a hard floor. Put your bare foot on the roller and slowly roll it back and forth from your heel to the ball of your foot, applying as much pressure as is comfortable. Focus extra time on any particularly sore or tight spots — these are trigger points in the plantar fascia. 5–10 minutes per foot, twice daily (morning and evening), is a common routine for plantar fasciitis management.\u003c\/p\u003e\n\u003ch3\u003eWhen is the best time to use the foot roller?\u003c\/h3\u003e\n\u003cp\u003eThe best time for plantar fasciitis is in the morning before you take your first steps of the day, which are typically the most painful. A few minutes of rolling can significantly reduce that morning heel pain. Evening rolling is also highly beneficial for releasing the tension that builds up throughout a day of standing or walking.\u003c\/p\u003e\n\u003ch3\u003eCan it help with heel spurs?\u003c\/h3\u003e\n\u003cp\u003eWhile heel spurs themselves are bony growths that can't be removed by massage, the foot roller can help manage the pain associated with them by loosening the tight plantar fascia and calf muscles that contribute to heel spur discomfort. Many users with heel spurs find consistent daily rolling significantly reduces their pain over time.\u003c\/p\u003e\n\u003ch3\u003eIs it suitable for people who stand all day at work?\u003c\/h3\u003e\n\u003cp\u003eYes — it's ideal for nurses, teachers, retail workers, chefs, and anyone who spends long hours on their feet. Keep it under your desk or in a break room and use it during your breaks. The compact size makes it easy to use discreetly at work, and the non-slip base keeps it in place on hard floors.\u003c\/p\u003e\n\u003ch3\u003eCan children or elderly people use it?\u003c\/h3\u003e\n\u003cp\u003eYes — the foot roller is suitable for most ages and fitness levels. For elderly users or those with sensitive feet, start with lighter pressure and shorter sessions. Children can also benefit, particularly if they participate in sports or complain of foot or arch soreness. There are no age restrictions, but always start gently and build pressure gradually.\u003c\/p\u003e","brand":"ActiveSupport UK","offers":[{"title":"Blue","offer_id":56985447006591,"sku":"1775149587718303744","price":19.24,"currency_code":"GBP","in_stock":true},{"title":"Red","offer_id":56985447039359,"sku":"1775149587718303745","price":19.24,"currency_code":"GBP","in_stock":true},{"title":"Black","offer_id":56985447072127,"sku":"1775149587718303747","price":19.24,"currency_code":"GBP","in_stock":true},{"title":"Purple","offer_id":56985447104895,"sku":"1775149587718303746","price":19.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/3239\/4367\/files\/NwZhbr2htWZXkOae.webp?v=1771503604"},{"product_id":"yoga-foam-roller","title":"Yoga Foam Roller","description":"\u003cp\u003eTight muscles, soreness after exercise, and poor flexibility are among the most common complaints for active people and desk workers alike. The \u003cstrong\u003eYoga Foam Roller\u003c\/strong\u003e is a high-density EVA foam roller with a textured floating-point surface that mimics the pressure of a deep-tissue massage, helping you release muscle knots, improve circulation, and recover faster — all in the comfort of your home.\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-density EVA foam\u003c\/strong\u003e — firm enough for effective myofascial release without losing shape over time\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFloating-point massage surface\u003c\/strong\u003e — textured nodules simulate deep-tissue finger pressure for targeted muscle relief\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWaterproof and anti-slip surface\u003c\/strong\u003e — non-toxic, odourless, and easy to wipe clean after use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact size\u003c\/strong\u003e — suitable for home, gym, studio, and travel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAvailable in multiple sizes and colours\u003c\/strong\u003e — smooth, half-round, and full round options available\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eWhat is myofascial release and how does foam rolling help?\u003c\/h3\u003e\n\u003cp\u003eMyofascial release is a technique that applies sustained pressure to the connective tissue (fascia) around your muscles to release tension and improve mobility. Foam rolling is a form of self-myofascial release (SMR) — by rolling slowly over tight areas, you apply pressure that breaks down adhesions and trigger points in the muscle and fascia, improving blood flow and reducing soreness and stiffness.\u003c\/p\u003e\n\u003ch3\u003eIs foam rolling better before or after exercise?\u003c\/h3\u003e\n\u003cp\u003eBoth have benefits. Before exercise, light foam rolling (1–2 minutes per muscle group) helps warm up the tissues, increase range of motion, and activate the muscles. After exercise, more targeted rolling (2–3 minutes per sore area) helps flush lactic acid, reduce DOMS (delayed onset muscle soreness), and speed up recovery. Many athletes do both.\u003c\/p\u003e\n\u003ch3\u003eHow hard should I press when foam rolling?\u003c\/h3\u003e\n\u003cp\u003eThe intensity should be a \"good hurt\" — distinctly uncomfortable but not sharp or stabbing pain. Use your arms or legs to support some of your bodyweight and control the pressure. Trigger points (knots) will often feel extra sensitive — hold over these spots with steady pressure for 20–30 seconds until the tension releases, then move on.\u003c\/p\u003e\n\u003ch3\u003eCan I use a foam roller on my lower back?\u003c\/h3\u003e\n\u003cp\u003eThe lumbar spine (lower back) is one area to approach carefully. Rolling directly over the vertebrae can increase spinal compression. For lower back tension, it's generally safer to target the glutes, hip flexors, and thoracic spine (mid-back), which are often the root cause of lower back tightness. If you have a diagnosed spinal condition, consult a physiotherapist before foam rolling your back.\u003c\/p\u003e\n\u003ch3\u003eHow often should I foam roll?\u003c\/h3\u003e\n\u003cp\u003eDaily foam rolling for 10–15 minutes is safe and beneficial for most people. Consistency is more important than duration — even 5 minutes per day will deliver noticeable improvements in flexibility and muscle recovery within 2–4 weeks. Listen to your body and avoid rolling directly over any acutely injured or inflamed areas.\u003c\/p\u003e","brand":"ActiveSupport UK","offers":[{"title":"Black","offer_id":56985447760255,"sku":"K2AA0U9","price":34.85,"currency_code":"GBP","in_stock":true},{"title":"Purple","offer_id":56985447793023,"sku":"DP68T8EUH","price":59.97,"currency_code":"GBP","in_stock":true},{"title":"Pink blue","offer_id":56985447825791,"sku":"HJH0MSX2L","price":59.97,"currency_code":"GBP","in_stock":true},{"title":"Blue green","offer_id":56985447858559,"sku":"QG2LLDF4V","price":59.97,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/3239\/4367\/files\/WmLKw3TlYHZ22Wpe.webp?v=1771503631"}],"url":"https:\/\/www.activesupportuk.co.uk\/collections\/foam-rollers-massage-tools.oembed","provider":"ActiveSupport UK","version":"1.0","type":"link"}