{"title":"Health Care","description":null,"products":[{"product_id":"kinesio-tape-can-relieve-joint-and-muscle-pain","title":"Kinesiology Tape | Joint \u0026 Muscle Support | ActiveSupport UK","description":"\u003cp\u003eUsed by physiotherapists, athletes, and sports medicine professionals worldwide, \u003cstrong\u003eKinesio Tape\u003c\/strong\u003e is an elastic therapeutic tape designed to support muscles and joints, relieve pain, and encourage healthy movement — without restricting your range of motion. Whether you're managing a sports injury, recovering post-workout, or dealing with chronic joint pain, kinesiology tape offers non-invasive, drug-free support that works with your body, not against it.\u003c\/p\u003e\u003ch3\u003eKey Features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% cotton elastic fabric\u003c\/strong\u003e — breathable, skin-friendly material that stretches with your body for unrestricted movement\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrong medical-grade adhesive\u003c\/strong\u003e — stays in place through sweat, showering, and physical activity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLatex-free construction\u003c\/strong\u003e — suitable for those with latex sensitivities\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo stimulation formula\u003c\/strong\u003e — gentle on skin even during extended wear\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlexible and comfortable\u003c\/strong\u003e — follows natural muscle contours for accurate support\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuitable for multiple body parts\u003c\/strong\u003e — knees, shoulders, back, calves, ankles, wrists, and more\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eWhat is kinesiology tape and how does it work?\u003c\/h3\u003e\u003cp\u003eKinesiology tape (also known as kinesio tape or K-tape) is a thin, elastic therapeutic tape that mimics the thickness and weight of human skin. When applied with the correct stretch technique, it gently lifts the skin away from the underlying tissue, which is thought to reduce pressure on pain receptors, improve lymphatic drainage, and support correct muscle and joint mechanics. It is widely used by physiotherapists, sports therapists, and athletic trainers for injury prevention, pain relief, and rehabilitation support.\u003c\/p\u003e\u003ch3\u003eHow long can I wear kinesiology tape?\u003c\/h3\u003e\u003cp\u003eKinesiology tape can typically be worn for 3–5 days before it needs to be replaced, as the adhesive is designed to remain effective through showering, sweating, and normal physical activity. Remove the tape gently — peel it back slowly in the direction of hair growth to minimise skin irritation. If you experience any redness, itching, or rash, remove the tape immediately and allow the skin to rest.\u003c\/p\u003e\u003ch3\u003eCan I apply kinesiology tape myself?\u003c\/h3\u003e\u003cp\u003eYes, with practice — kinesiology tape can be self-applied for many body parts such as the knee, calf, and lower back. However, for more complex applications (such as shoulder taping or treating a specific injury), we recommend having your first application done by a physiotherapist or sports therapist who can show you the correct technique and tension for your particular condition.\u003c\/p\u003e\u003ch3\u003eIs kinesiology tape suitable for all skin types?\u003c\/h3\u003e\u003cp\u003eThe tape is made from 100% cotton with a latex-free adhesive, making it suitable for most skin types including those with latex sensitivities. If you have very sensitive skin, eczema, psoriasis, or open wounds in the application area, please consult your GP or dermatologist before use. Always do a small patch test on your inner forearm before applying to a large area for the first time.\u003c\/p\u003e\u003ch3\u003eWill kinesiology tape fix my injury on its own?\u003c\/h3\u003e\u003cp\u003eKinesiology tape is a supportive and pain-management tool — it is not a standalone treatment for injuries. For best results, it should be used as part of a broader rehabilitation programme that may include physiotherapy, exercise, and rest. If you have a significant injury or persistent pain, please consult a GP or physiotherapist who can properly diagnose and treat the underlying cause.\u003c\/p\u003e","brand":"ActiveSupport UK","offers":[{"title":"Black \/ 2.5cmX5cm","offer_id":57106310332799,"sku":"HW5NWRO","price":17.97,"currency_code":"GBP","in_stock":true},{"title":"Purple \/ 2.5cmX5cm","offer_id":57106310365567,"sku":"Y6SEC23N6","price":17.97,"currency_code":"GBP","in_stock":true},{"title":"Pink \/ 2.5cmX5cm","offer_id":57106310398335,"sku":"J0AQYWA2D","price":17.97,"currency_code":"GBP","in_stock":true},{"title":"Blue \/ 2.5cmX5cm","offer_id":57106310431103,"sku":"794H3XVKL","price":17.97,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/3239\/4367\/files\/de304bff48e9b620a700c381a087.png?v=1773181790"},{"product_id":"electric-heating-pad-1","title":"Heat Therapy Pad | Back \u0026 Joint Support | ActiveSupport UK","description":"\u003cp\u003eDescription:\u003c\/p\u003e\u003cp\u003eThis Electric Heating Pad is a versatile and portable physiotherapy massage mat, designed to provide soothing warmth and comfort. Made from soft fleece cloth and durable ABS material, it measures 60 x 30 cm, making it the perfect size for single-person use. Powered by a Plug connection, it is easy to operate and can be used in various locations, whether at home, in the office, or while traveling.\u003c\/p\u003e\u003cp\u003eIdeal for targeted heat therapy, the heating pad helps relieve muscle tension, soreness, and discomfort. Its dry battery power type ensures convenient and efficient heating. The sleek design and neutral color make it a practical, stylish addition to your self-care routine.\u003c\/p\u003e","brand":"ActiveSupport UK","offers":[{"title":"Grey","offer_id":57250762817919,"sku":"RSUVATC","price":152.71,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/3239\/4367\/files\/3d041a5a42ee95f1eb7cb72ab358.jpg?v=1774895879"}],"url":"https:\/\/www.activesupportuk.co.uk\/collections\/health-care.oembed","provider":"ActiveSupport UK","version":"1.0","type":"link"}