{"title":"Heat \u0026 Pain Therapy","description":"\u003cp\u003eSoothe aches and pains with our heat therapy collection. From electric heating pads to therapeutic shoulder braces, find effective relief for muscle tension, joint stiffness, and chronic discomfort through gentle, penetrating warmth.\u003c\/p\u003e","products":[{"product_id":"electric-warmth-cushion","title":"Electric Warmth Cushion","description":"\u003cp\u003eThis versatile electric heating cushion doubles as a shoulder blanket, designed to keep you cozy and warm during the colder months. Perfect for home or office use, it provides targeted heat to soothe muscles and enhance comfort. Made from soft, plush material, it’s easy to wrap around shoulders or place on chairs for added warmth. Ideal for anyone looking to stay comfortable during winter, this heating cushion is a must-have for relaxing warmth on demand.\u003c\/p\u003e","brand":"ActiveSupport UK","offers":[{"title":"n\/a","offer_id":56888722948479,"sku":"4ANGH8X","price":54.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/3239\/4367\/files\/gXKyccoMYMN3gDKc.webp?v=1770124592"},{"product_id":"acupressure-relief-mat-and-pillow-kit","title":"Acupressure Relief Mat and Pillow Kit","description":"\u003cp\u003eExperience the benefits of acupressure with this needle-point massage mat and pillow set, inspired by Kuznetsov's applicator design. Ideal for relieving muscle tension and promoting relaxation, this set targets the back, neck, and feet. The mat and pillow are perfect for daily use, whether for stress relief, pain reduction, or as a calming addition to yoga routines. Compact and easy to use at home or on the go, it's a great tool for natural wellness.\u003c\/p\u003e","brand":"ActiveSupport UK","offers":[{"title":"New Gray","offer_id":56888747950463,"sku":"B1VKU2FYV","price":49.99,"currency_code":"GBP","in_stock":true},{"title":"New Black Gold","offer_id":56888747983231,"sku":"F788A4YDF","price":49.99,"currency_code":"GBP","in_stock":true},{"title":"Blue White","offer_id":56888748015999,"sku":"JGSVK7R57","price":49.99,"currency_code":"GBP","in_stock":true},{"title":"Green White","offer_id":56888748048767,"sku":"AMW3M89DL","price":49.99,"currency_code":"GBP","in_stock":true},{"title":"Black Yellow","offer_id":56888748081535,"sku":"0SM8277IB","price":49.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/3239\/4367\/files\/pWgsvkEiEtf1IM9D.webp?v=1770124811"},{"product_id":"electric-heat-therapy-shoulder-brace","title":"Electric Heat Therapy Shoulder Brace","description":"\u003cp\u003e\n    Experience unparalleled comfort and relief with our \u003cstrong\u003eElectric Hot Compress Shoulder Strap\u003c\/strong\u003e, designed specifically for those who lead an active lifestyle or suffer from shoulder discomfort. This innovative product provides adjustable warmth to help soothe muscle tension and promote healing. \n    \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\n    Featuring a \u003cstrong\u003ethree-level temperature control\u003c\/strong\u003e, you can easily switch between settings to find your ideal level of heat. With USB and adapter options, you can enjoy a temperature range from \u003cstrong\u003e38℃ to 70℃\u003c\/strong\u003e depending on your needs. The first gear (red light) reaches a soothing \u003cstrong\u003e60℃\u003c\/strong\u003e, perfect for muscle relaxation and pain relief, while the second gear (white light) offers a comfortable \u003cstrong\u003e41℃\u003c\/strong\u003e for gentle warmth. The third gear (blue light) raises the temperature for a more intense treatment, reaching up to \u003cstrong\u003e45℃\u003c\/strong\u003e.\n    \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\n    Crafted from high-quality materials, this shoulder strap is lightweight and portable, making it perfect for use at home, in the office, or while traveling. With dimensions of \u003cstrong\u003e24*15*4cm\u003c\/strong\u003e and weighing only \u003cstrong\u003e0.25kg\u003c\/strong\u003e for the USB version, it fits easily into your bag for on-the-go relief.\n    \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\n    The \u003cstrong\u003eElectric Hot Compress Shoulder Strap\u003c\/strong\u003e is not only functional but also stylish, available in various colors to match your personal style. Whether you prefer a classic USB OPP bag, a sleek US OPP bag, or a trendy European OPP bag, we have the perfect option for you.\n    \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\n    Take control of your comfort and enhance your recovery with this easy-to-use, adjustable shoulder strap. Say goodbye to discomfort and hello to warmth and relaxation. \n    \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\n    \u003cimg src=\"https:\/\/cbu01.alicdn.com\/img\/ibank\/2020\/652\/890\/19395098256_175277002.jpg\" alt=\"Electric Hot Compress Shoulder Strap\"\u003e\n    \u003cimg src=\"https:\/\/cbu01.alicdn.com\/img\/ibank\/2020\/722\/980\/19395089227_175277002.jpg\" alt=\"Adjustable Shoulder Strap\" width=\"790\" height=\"790\"\u003e\n    \u003cimg src=\"https:\/\/cbu01.alicdn.com\/img\/ibank\/2020\/132\/802\/19320208231_175277002.jpg\" alt=\"Comfortable Design\" width=\"790\" height=\"790\"\u003e\n    \u003cimg src=\"https:\/\/cbu01.alicdn.com\/img\/ibank\/2020\/891\/976\/19247679198_175277002.jpg\" alt=\"Portable and Lightweight\" width=\"790\" height=\"790\"\u003e\n    \u003cimg src=\"https:\/\/cbu01.alicdn.com\/img\/ibank\/2020\/839\/481\/19320184938_175277002.jpg\" alt=\"Easy to Use\" width=\"790\" height=\"790\"\u003e\n    \u003cimg src=\"https:\/\/cbu01.alicdn.com\/img\/ibank\/2020\/877\/466\/19247664778_175277002.jpg\" alt=\"Versatile Heating Options\" width=\"790\" height=\"790\"\u003e\n    \u003cimg src=\"https:\/\/cbu01.alicdn.com\/img\/ibank\/2020\/542\/286\/19247682245_175277002.jpg\" alt=\"Durable Material\" width=\"790\" height=\"790\"\u003e\n    \u003cimg src=\"https:\/\/cbu01.alicdn.com\/img\/ibank\/2020\/915\/680\/19395086519_175277002.jpg\" alt=\"Stylish Design\" width=\"790\" height=\"790\"\u003e\n    \u003cimg src=\"https:\/\/cbu01.alicdn.com\/img\/ibank\/2020\/537\/380\/19395083735_175277002.jpg\" alt=\"Perfect for Active Lifestyles\" width=\"790\" height=\"790\"\u003e\n    \u003cimg src=\"https:\/\/cbu01.alicdn.com\/img\/ibank\/2020\/180\/311\/19395113081_175277002.jpg\" alt=\"Achieve Relaxation Anywhere\" width=\"790\" height=\"790\"\u003e\n\u003c\/p\u003e","brand":"ActiveSupport UK","offers":[{"title":"USB OPP Bags \/ All yards","offer_id":56888789172607,"sku":"1773667715207233536","price":48.99,"currency_code":"GBP","in_stock":true},{"title":"US OPP Bags \/ All yards","offer_id":56888789205375,"sku":"1773667715207233539","price":53.99,"currency_code":"GBP","in_stock":true},{"title":"European OPP bag \/ All yards","offer_id":56888789238143,"sku":"1773667715207233541","price":53.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/3239\/4367\/files\/2dBDYfDTQMJFwf8p.webp?v=1770125206"},{"product_id":"electric-heating-pad","title":"Electric Heating Pad","description":"\u003cp\u003eStay cozy this winter with our advanced \u003cstrong\u003eGraphene Hand Warmer\u003c\/strong\u003e. Designed for maximum safety and comfort, this innovative hand warmer uses graphene technology to generate heat without the need for water or electricity, ensuring a safer, risk-free experience.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eUltra-Soft Flannel Material\u003c\/strong\u003e: Crafted from soft, skin-friendly flannel, this hand warmer offers a plush, comfortable touch and can be used to warm your hands, feet, or stomach, making it a winter essential.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFast Heating \u0026amp; Smart Temperature Control\u003c\/strong\u003e: Enjoy rapid heating in just 1 minute. Choose from three adjustable temperature levels: 60°C (red), 50°C (green), and 40°C (blue), allowing you to find your perfect warmth.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile for Any Occasion\u003c\/strong\u003e: Perfect for various situations like working, gaming, relaxing, watching TV or movies, and even during lunch breaks.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUSB Charging \u0026amp; Foldable Design\u003c\/strong\u003e: With a convenient USB charging system and a compact, foldable design, you can take it anywhere—whether you're at the office or on the go.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy to Clean\u003c\/strong\u003e: Machine washable and hand-wash friendly, this hand warmer is easy to care for. It won’t shed or get damaged easily. (For machine washing, place it in a laundry bag and use a gentle cycle.)\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"ActiveSupport UK","offers":[{"title":"Green \/ 1 Temperature","offer_id":56926272979327,"sku":"GLCNR6X","price":28.99,"currency_code":"GBP","in_stock":true},{"title":"Green \/ 3 Temperature","offer_id":56926273012095,"sku":"TR1U9NNTX","price":29.99,"currency_code":"GBP","in_stock":true},{"title":"Hand Warmer Gray \/ 3 Temperature","offer_id":56926273044863,"sku":"FEZ6TZLDR","price":29.99,"currency_code":"GBP","in_stock":true},{"title":"Gray \/ 3 Temperature","offer_id":56926273077631,"sku":"00T94WOB6","price":29.99,"currency_code":"GBP","in_stock":true},{"title":"Hand Warmer Green \/ 3 Temperature","offer_id":56926273110399,"sku":"2M9MHQCY2","price":30.99,"currency_code":"GBP","in_stock":true},{"title":"Hand Warmer Green \/ 1 Temperature","offer_id":56926273143167,"sku":"B2AJ9MUDF","price":29.99,"currency_code":"GBP","in_stock":true},{"title":"Hand Warmer Pink \/ 1 Temperature","offer_id":56926273175935,"sku":"DF0ZUVTBL","price":29.99,"currency_code":"GBP","in_stock":true},{"title":"Hand Warmer Pink \/ 3 Temperature","offer_id":56926273208703,"sku":"HQ4M99T3R","price":30.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/3239\/4367\/files\/WcwGx2AdtetsOROYlx0J.webp?v=1770677359"},{"product_id":"electric-heating-stomach-belt","title":"Electric Heating Stomach Belt","description":"\u003cp\u003eStomach cramps, menstrual pain, bloating, or general abdominal discomfort can stop you in your tracks. The \u003cstrong\u003eElectric Heating Stomach Belt\u003c\/strong\u003e delivers targeted, adjustable warmth directly to the abdomen and lower back — providing fast, drug-free relief you can use at home, in the office, or on the go.\u003c\/p\u003e\u003ch3\u003eKey Features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e3-level adjustable temperature control\u003c\/strong\u003e — choose from low, medium, or high heat to match your comfort needs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUSB-powered for convenience\u003c\/strong\u003e — connects to any USB power source including power banks, laptops, and wall adapters\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncludes 1.5m USB extension cable\u003c\/strong\u003e — provides freedom of movement during use without being tethered to your power source\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoft, skin-friendly fabric\u003c\/strong\u003e — lightweight cloth outer is gentle against skin for prolonged wear\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGenerous size (105 x 20cm)\u003c\/strong\u003e — wraps comfortably around most adult waist sizes for full abdominal coverage\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eCan I use the Electric Heating Stomach Belt for menstrual cramp relief?\u003c\/h3\u003e\u003cp\u003eYes — heat therapy is widely recognised as an effective way to relieve menstrual cramps (dysmenorrhoea). Applying warmth to the lower abdomen helps relax uterine muscle contractions and reduces the perception of pain. The adjustable temperature settings allow you to tailor the heat to your comfort level. If your menstrual pain is severe or worsening, always consult your GP as this may indicate an underlying condition such as endometriosis.\u003c\/p\u003e\u003ch3\u003eIs it safe to wear this while sleeping?\u003c\/h3\u003e\u003cp\u003eWe do not recommend wearing any electric heating device while asleep, as you may not be able to respond if the device becomes too hot or if positioning causes discomfort. Use the belt while awake and aware, and remove it if you feel any excessive heat, skin irritation, or discomfort. Always follow the manufacturer's usage guidelines for safe use.\u003c\/p\u003e\u003ch3\u003eWhat USB power sources can I use with this belt?\u003c\/h3\u003e\u003cp\u003eThe belt connects to any standard USB-A power source, including phone chargers, laptop USB ports, portable power banks, and USB wall adapters. It cannot be used wirelessly — a USB connection is always required during use. The included 1.5 m extension cable provides enough length to comfortably move around while the belt is connected to most plug sockets.\u003c\/p\u003e\u003ch3\u003eHow hot does the belt get on the highest setting?\u003c\/h3\u003e\u003cp\u003eThe belt reaches approximately 50–60°C on the highest setting, 40–50°C on medium, and 35–40°C on low. Never use the highest setting directly against bare skin for extended periods. We recommend placing a thin cloth between the belt and your skin if you find the heat intense, and always start on the lowest setting before increasing. If you have reduced skin sensitivity or diabetes, please consult your GP before use.\u003c\/p\u003e\u003ch3\u003eCan I use this belt for lower back pain as well as stomach pain?\u003c\/h3\u003e\u003cp\u003eYes — the generous 105 x 20 cm dimensions mean the belt can be worn across the lower back as well as the abdomen, providing heat therapy for muscular lower back pain and stiffness. Many customers use it for both purposes. If your back pain is severe, persistent, or accompanied by other symptoms, please consult your GP or physiotherapist for a proper diagnosis before relying on heat therapy alone.\u003c\/p\u003e","brand":"ActiveSupport UK","offers":[{"title":"Gray \/ 410*190*35(1mm)","offer_id":56985128272255,"sku":"0IHL16P","price":41.94,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/3239\/4367\/files\/PObqklt0W3iFmQaN.webp?v=1771500272"},{"product_id":"therasphere-hot-cold-massage-ball-muscle-relief-for-feet-back-and-fitness-recovery","title":"TheraSphere Hot \u0026 Cold Massage Ball – Muscle Relief for Feet, Back, and Fitness Recovery","description":"\u003cp\u003eTight muscles, aching feet, or a stiff back after a long day? The \u003cstrong\u003eTheraSphere Hot \u0026amp; Cold Massage Ball\u003c\/strong\u003e is a versatile, dual-function therapy tool designed to deliver deep tissue relief, reduce inflammation, and help your body recover faster — whether you're an athlete, a desk worker, or someone living with chronic pain.\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHot \u0026amp; cold therapy in one\u003c\/strong\u003e — use chilled for inflammation and swelling, or warmed for muscle relaxation and stiffness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDeep tissue massage\u003c\/strong\u003e — firm ball surface targets trigger points, fascia, and deep muscle knots\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile application\u003c\/strong\u003e — ideal for feet, lower back, glutes, calves, shoulders, and hands\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePortable and lightweight\u003c\/strong\u003e — use at home, at the gym, or take it to work for quick relief\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurable construction\u003c\/strong\u003e — solid build retains temperature effectively and withstands daily use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eHow do I use the TheraSphere for hot and cold therapy?\u003c\/h3\u003e\n\u003cp\u003eFor cold therapy: place the TheraSphere in the freezer for at least 1–2 hours before use. Apply the chilled ball to swollen or inflamed areas using gentle rolling pressure for 5–15 minutes. For heat therapy: submerge the ball in hot (not boiling) water for 5–10 minutes to warm it, then apply to stiff or knotted muscles with rolling pressure. Always wrap in a thin cloth if the temperature is very intense on bare skin.\u003c\/p\u003e\n\u003ch3\u003eWhat conditions is it best suited for?\u003c\/h3\u003e\n\u003cp\u003eThe TheraSphere is excellent for plantar fasciitis (rolling under the foot), lower back tension, IT band tightness, calf soreness, shoulder knots, and general post-exercise muscle recovery. Cold therapy is particularly useful for fresh injuries, swelling, and inflammation. Heat therapy is more effective for chronic tightness, stiffness, and trigger point release.\u003c\/p\u003e\n\u003ch3\u003eHow long should each therapy session be?\u003c\/h3\u003e\n\u003cp\u003eFor cold therapy, limit sessions to 15–20 minutes to avoid ice burn or prolonged numbness. For heat therapy and general deep tissue massage, 10–20 minutes per area is typical. You can repeat sessions multiple times throughout the day, allowing at least 1–2 hours between cold therapy applications on the same area.\u003c\/p\u003e\n\u003ch3\u003eCan I use it on plantar fasciitis?\u003c\/h3\u003e\n\u003cp\u003eYes — the TheraSphere is one of the most recommended tools for plantar fasciitis self-treatment. Rolling the ball along the arch and heel while seated stimulates the plantar fascia and increases circulation to the area. Using it chilled can help reduce the morning inflammation that causes plantar fasciitis pain with the first steps of the day.\u003c\/p\u003e\n\u003ch3\u003eIs it suitable for people with fibromyalgia or hypersensitive skin?\u003c\/h3\u003e\n\u003cp\u003eFor people with hypersensitive skin conditions or fibromyalgia, we recommend starting with very gentle pressure and warmer (not hot) temperatures to assess tolerance. Always place a thin cloth between the ball and skin for temperature therapy, and discontinue use if pain increases rather than decreases. Consulting a physiotherapist before use is advisable for complex pain conditions.\u003c\/p\u003e","brand":"ActiveSupport UK","offers":[{"title":"Caramel Mocha Double Ball","offer_id":56985204097407,"sku":"2VW3JXG","price":67.38,"currency_code":"GBP","in_stock":true},{"title":"Caramel Mocha Single Ball","offer_id":56985204130175,"sku":"7YEC6YTS6","price":24.7,"currency_code":"GBP","in_stock":false},{"title":"Green Single Ball","offer_id":56985204162943,"sku":"UNFIAV8BE","price":24.09,"currency_code":"GBP","in_stock":true},{"title":"Caramel Mocha Suit","offer_id":56985204195711,"sku":"DLMXNUDVN","price":30.79,"currency_code":"GBP","in_stock":true},{"title":"Green Double Ball","offer_id":56985204228479,"sku":"BVV3TWVKZ","price":67.38,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/3239\/4367\/files\/UqubvAk2S0zrDmPq.webp?v=1771500947"},{"product_id":"cold-therapy-pack","title":"Cold Therapy Pack","description":"\u003cp\u003eWhether you're dealing with a sports injury, post-surgery swelling, or everyday aches, targeted cold therapy is one of the fastest ways to reduce pain and get back to feeling your best. Our \u003cstrong\u003eCold Therapy Pack\u003c\/strong\u003e delivers professional-grade ice therapy at home, on the go, or at the gym — no freezer bag faff, no mess, just instant, soothing relief exactly where you need it.\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eReusable gel core\u003c\/strong\u003e — stays flexible even when frozen, conforming to any body contour for full contact coverage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMulti-area application\u003c\/strong\u003e — suitable for knees, elbows, shoulders, wrists, ankles, lower back, and more\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLong-lasting cold retention\u003c\/strong\u003e — maintains therapeutic temperature for up to 20–30 minutes per session\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoft, skin-safe outer cover\u003c\/strong\u003e — protects against frostbite while keeping the pack securely in place\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLightweight and portable\u003c\/strong\u003e — fits easily in a gym bag, first aid kit, or sports holdall\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eWhat makes this different from the Reusable Gel Ice Pack also in the range?\u003c\/h3\u003e\n\u003cp\u003eThe Cold Therapy Pack is designed with a soft outer cover that stays attached during use, providing a barrier between the frozen gel core and your skin — ideal for those who want a more convenient, all-in-one solution without needing a separate cloth or towel. The Reusable Gel Ice Pack is a larger format (28 × 36 cm) for broader coverage areas like the back or thigh. Choose the Cold Therapy Pack for targeted joint therapy; choose the larger Gel Ice Pack for wider coverage.\u003c\/p\u003e\n\u003ch3\u003eHow long should I use it for at a time?\u003c\/h3\u003e\n\u003cp\u003eApply cold therapy for 15–20 minutes per session. Allow at least 1–2 hours between sessions on the same area to allow the skin and underlying tissue to return to normal temperature before re-applying. Longer exposure increases the risk of ice burns, particularly on areas with thinner skin. Always ensure the cover is in place between the gel and your skin.\u003c\/p\u003e\n\u003ch3\u003eCan it be used for post-surgical swelling?\u003c\/h3\u003e\n\u003cp\u003eYes — ice therapy is one of the standard post-surgical protocols for managing swelling and pain. Many surgeons recommend cold therapy in the first 48–72 hours after surgery, then alternating with heat therapy in the subsequent days. Follow your specific post-operative instructions, as protocols vary by procedure and surgeon.\u003c\/p\u003e\n\u003ch3\u003eIs the outer cover machine washable?\u003c\/h3\u003e\n\u003cp\u003eIf the outer cover is removable, it can typically be hand or machine washed on a gentle cool cycle and air dried. The gel core should not be machine washed. Check the product for specific care instructions. Do not put the gel core in the microwave for cold therapy — it is for cold use only.\u003c\/p\u003e\n\u003ch3\u003eHow do I store it for quick access?\u003c\/h3\u003e\n\u003cp\u003eKeep the Cold Therapy Pack in your freezer so it's always ready for immediate use. This is particularly useful for sports households, first aid kits, or for anyone managing a recurring injury or chronic joint pain who needs quick access to cold relief without preparation time.\u003c\/p\u003e","brand":"ActiveSupport UK","offers":[{"title":"Black L \/ New","offer_id":56985209569663,"sku":"JSE7M7E42","price":46.59,"currency_code":"GBP","in_stock":true},{"title":"Black S \/ n\/a","offer_id":56985209602431,"sku":"D5J3I7OFF","price":38.2,"currency_code":"GBP","in_stock":true},{"title":"Pink S \/ n\/a","offer_id":56985209635199,"sku":"57PSVG7TS","price":38.2,"currency_code":"GBP","in_stock":true},{"title":"Pink L \/ n\/a","offer_id":56985209667967,"sku":"2GCI7O7FE","price":39.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/3239\/4367\/files\/0RRSrKeqrvhG21hG.webp?v=1771501008"},{"product_id":"reusable-gel-ice-pack","title":"Reusable Gel Ice Pack","description":"\u003cp\u003eWhether you're dealing with a sports injury, post-surgical swelling, joint inflammation, or muscle strain, cold therapy is one of the most effective first-line treatments recommended by physiotherapists. The \u003cstrong\u003eReusable Gel Ice Pack\u003c\/strong\u003e delivers sustained, even cold across a wide surface area, reducing swelling and pain quickly and effectively — without the mess of traditional ice.\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLarge 28 × 36 cm size\u003c\/strong\u003e — covers broad areas including the back, knee, shoulder, and thigh\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlexible gel formula\u003c\/strong\u003e — remains pliable even when frozen, conforming to body contours for maximum contact\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual-use: cold and warm therapy\u003c\/strong\u003e — freeze for cold compression, microwave for heat therapy\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReusable design\u003c\/strong\u003e — cost-effective and environmentally friendly alternative to single-use ice packs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlastic and gel construction\u003c\/strong\u003e — durable, leak-proof, easy to clean\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eHow long does it stay cold after freezing?\u003c\/h3\u003e\n\u003cp\u003eAfter freezing for at least 1–2 hours, the gel ice pack typically stays cold enough for effective therapy for 20–30 minutes. For longer sessions, wrap it in a thin cloth which will slightly extend the usable period while also protecting the skin from direct contact with the frozen pack.\u003c\/p\u003e\n\u003ch3\u003eShould I apply it directly to my skin?\u003c\/h3\u003e\n\u003cp\u003eNo — never apply a frozen ice pack directly to bare skin as this can cause ice burn or frostbite, especially on sensitive areas. Always wrap the gel ice pack in a thin cloth or towel before applying to skin. Apply for 15–20 minutes at a time, then allow at least 1–2 hours before reapplying to the same area.\u003c\/p\u003e\n\u003ch3\u003eCan I use it for heat therapy as well?\u003c\/h3\u003e\n\u003cp\u003eYes — the gel pack is dual-purpose. For heat therapy, warm it in the microwave in short 10–15 second intervals, checking the temperature carefully between each interval. It should feel warm but not hot. Wrap in a cloth before applying. Heat therapy is ideal for muscle stiffness, chronic joint pain, and pre-activity warm-up.\u003c\/p\u003e\n\u003ch3\u003eIs it suitable for post-surgical swelling?\u003c\/h3\u003e\n\u003cp\u003eGel ice packs are widely used in post-surgical recovery to manage swelling and pain. If you've had surgery, follow your surgeon's specific guidance on when to start cold therapy and for how long — protocols vary depending on the procedure and your individual recovery. A reusable gel pack is more economical and practical for post-surgical use than single-use options.\u003c\/p\u003e\n\u003ch3\u003eHow do I store the ice pack when not in use?\u003c\/h3\u003e\n\u003cp\u003eThe gel ice pack can be stored in your freezer at all times so it's always ready for use. If storing at room temperature, keep it in a clean, dry place. The flexible gel formula won't harden permanently or crack when frozen and refrozen repeatedly, making it suitable for long-term daily use.\u003c\/p\u003e","brand":"ActiveSupport UK","offers":[{"title":"New Blue \/ 36x14cm","offer_id":56985303351679,"sku":"WEHS87JEN","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/3239\/4367\/files\/VRWa64UsBJV8TNTF.webp?v=1771501749"},{"product_id":"therma-brace-self-heating-lumbar-support","title":"Self-Heating Lumbar Brace | Back Support | ActiveSupport UK","description":"\u003cp\u003eCold muscles and stiff joints can turn a bad back day into an unbearable one. The \u003cstrong\u003eTherma Brace Self-Heating Lumbar Support\u003c\/strong\u003e uses natural tourmaline and magnetic therapy technology to generate gentle, sustained warmth deep into the lumbar muscles — easing stiffness, improving circulation, and reducing pain without any batteries or electricity required.\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelf-heating tourmaline lining\u003c\/strong\u003e — reacts to body heat to generate gentle far-infrared warmth that penetrates muscle tissue\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFirm lumbar compression\u003c\/strong\u003e — medical-grade fixing band stabilises the lower back and reduces strain during movement\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreathable outer shell\u003c\/strong\u003e — ventilated construction prevents overheating during extended wear\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable Velcro closure\u003c\/strong\u003e — customise the fit at the waist for a secure, personalised feel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiscreet under clothing\u003c\/strong\u003e — low-profile design sits flat under shirts, work wear, or gym kit\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eHow does the self-heating technology work?\u003c\/h3\u003e\n\u003cp\u003eThe Therma Brace uses a tourmaline-infused fabric lining. Tourmaline is a natural mineral that, when warmed by your body heat, emits gentle far-infrared radiation — a wavelength of heat that penetrates below the skin surface into muscle tissue. This promotes circulation, relaxes muscle tension, and provides deeper-feeling warmth than a standard heat pad. No batteries, plugs, or activation is required — it works simply from the heat of your body.\u003c\/p\u003e\n\u003ch3\u003eCan I wear it all day at work?\u003c\/h3\u003e\n\u003cp\u003eYes — the Therma Brace is designed for continuous daytime wear. The breathable outer shell and adjustable Velcro closure make it comfortable for long shifts on your feet, driving, or desk work. Many users find it most useful during cold weather months or in air-conditioned environments where muscle stiffness tends to be worse.\u003c\/p\u003e\n\u003ch3\u003eIs the self-heating brace suitable for arthritis?\u003c\/h3\u003e\n\u003cp\u003eGentle heat therapy is widely used to manage joint stiffness and muscle discomfort associated with arthritis, particularly osteoarthritis of the lumbar spine. The low-level, sustained warmth from the tourmaline lining is well-suited to this use. For inflammatory arthritis (such as rheumatoid arthritis), where heat can occasionally aggravate inflammation during flares, we recommend consulting your rheumatologist before regular use.\u003c\/p\u003e\n\u003ch3\u003eCan I wear it during exercise or physical activity?\u003c\/h3\u003e\n\u003cp\u003eThe Therma Brace provides both thermal therapy and lumbar compression, making it suitable for light physical activity such as walking, gentle gym work, or everyday tasks. For high-intensity exercise or heavy lifting, a standard non-heated lumbar belt may offer more structured support. The self-heating element becomes more effective as your body warms up during activity.\u003c\/p\u003e\n\u003ch3\u003eIs it machine washable?\u003c\/h3\u003e\n\u003cp\u003eWe recommend hand washing the Therma Brace in cool water with a mild detergent and air drying it flat. Machine washing on high temperatures can degrade the tourmaline fabric and Velcro fasteners over time. Do not tumble dry. Regular gentle washing will maintain the integrity of both the heating properties and the lumbar support structure.\u003c\/p\u003e","brand":"ActiveSupport UK","offers":[{"title":"Black \/ M","offer_id":56994484584831,"sku":"ZLDOSZV","price":28.82,"currency_code":"GBP","in_stock":true},{"title":"Black \/ L","offer_id":56994484617599,"sku":"Y8A39CI84","price":29.27,"currency_code":"GBP","in_stock":true},{"title":"Black \/ XL","offer_id":56994484650367,"sku":"4O3MSH7R1","price":29.74,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/3239\/4367\/files\/I2ryx5I9T5bz2Pz7.webp?v=1771611218"}],"url":"https:\/\/www.activesupportuk.co.uk\/collections\/heat-pain-therapy.oembed","provider":"ActiveSupport UK","version":"1.0","type":"link"}