{"product_id":"big-tooth-wolf-tooth-foam-roller-for-muscle-relaxation","title":"Big Tooth Wolf Tooth Foam Roller for Muscle Relaxation","description":"\u003cp\u003eStandard foam rollers apply pressure across broad muscle groups. The \u003cstrong\u003eBig Tooth Wolf Tooth Foam Roller\u003c\/strong\u003e goes further — its aggressive wolf-tooth spike pattern delivers a much deeper, more targeted massage that penetrates into tight fascia and stubborn muscle knots that a smooth roller simply cannot reach. Loved by athletes, personal trainers, and physio patients alike.\u003c\/p\u003e\u003ch3\u003eKey Features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAggressive wolf-tooth spike pattern\u003c\/strong\u003e — large, firm nodules simulate deep finger-pressure massage for serious myofascial release\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-density EVA foam\u003c\/strong\u003e — maintains firmness and shape through repeated heavy use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHollow core design\u003c\/strong\u003e — lightweight and easy to carry\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAvailable in three sizes\u003c\/strong\u003e — 33 cm (500g), 45 cm (700g), 79 cm (1400g) to suit different users and muscle groups\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eHow is the wolf-tooth foam roller different from a standard smooth foam roller?\u003c\/h3\u003e\u003cp\u003eA standard smooth foam roller provides broad, even pressure across large muscle groups. The wolf-tooth (or \"big tooth\") pattern features large, protruding nodules that concentrate pressure on smaller areas, penetrating deeper into tight fascia and stubborn trigger points. This makes it better suited for experienced users seeking deeper myofascial release, while a smooth roller is often gentler and more appropriate for beginners or general warm-up use.\u003c\/p\u003e\u003ch3\u003eWhich size should I choose?\u003c\/h3\u003e\u003cp\u003eThe 33 cm (500g) is compact and ideal for travel, or for targeting smaller areas such as the calves, IT band, and forearms. The 45 cm (700g) is the most versatile for all-round use. The 79 cm (1400g) is best for rolling the full back, glutes, and hamstrings simultaneously, and is a popular choice for gym use. If you are unsure, the 45 cm is a great starting point for most people.\u003c\/p\u003e\u003ch3\u003eIs a spiked foam roller suitable for beginners?\u003c\/h3\u003e\u003cp\u003eThe wolf-tooth pattern is firmer and more intense than a smooth roller, so beginners may find it uncomfortable at first. We recommend starting with light body weight, shorter sessions (5–10 minutes), and avoiding direct pressure on joints, bones, and the lower lumbar spine until you are accustomed to the pressure. If you have an existing injury or chronic pain condition, please consult your physiotherapist before use.\u003c\/p\u003e\u003ch3\u003eWhat muscle groups can I use this foam roller on?\u003c\/h3\u003e\u003cp\u003eThe wolf-tooth foam roller is effective on the calves, hamstrings, IT band, glutes, thoracic (mid and upper) back, quadriceps, and the trapezius muscles of the shoulders. Avoid rolling directly on the lower lumbar spine, neck vertebrae, and any area of acute injury or inflammation.\u003c\/p\u003e\u003ch3\u003eHow do I clean and maintain my foam roller?\u003c\/h3\u003e\u003cp\u003eWipe the roller down after each use with a damp cloth and mild soap. Allow it to air dry completely before storing. Avoid leaving it in direct sunlight for prolonged periods as this can degrade the EVA foam over time. The hollow-core design makes it lightweight, but do not sit or stand on it as this can crack the outer shell.\u003c\/p\u003e","brand":"ActiveSupport UK","offers":[{"title":"Dark night black 45cm","offer_id":56985441370495,"sku":"1775101033049890823","price":56.91,"currency_code":"GBP","in_stock":true},{"title":"Pink Blue 45CM","offer_id":56985441403263,"sku":"1775101033049890825","price":56.91,"currency_code":"GBP","in_stock":true},{"title":"Navy blue 45cm","offer_id":56985441436031,"sku":"1775101033049890827","price":56.91,"currency_code":"GBP","in_stock":true},{"title":"Rose purple 45cm","offer_id":56985441468799,"sku":"1775101033049890829","price":56.91,"currency_code":"GBP","in_stock":true},{"title":"Dark night black 79cm","offer_id":56985441501567,"sku":"1775101033049890831","price":111.84,"currency_code":"GBP","in_stock":true},{"title":"Navy blue 79cm","offer_id":56985441534335,"sku":"1775101033049890833","price":111.84,"currency_code":"GBP","in_stock":true},{"title":"Rose purple 79cm","offer_id":56985441567103,"sku":"1775101033049890835","price":111.84,"currency_code":"GBP","in_stock":true},{"title":"Dark night black 33cm","offer_id":56985441599871,"sku":"1775101033045696512","price":42.22,"currency_code":"GBP","in_stock":true},{"title":"Rose purple 33cm","offer_id":56985441632639,"sku":"1775101033049890821","price":42.22,"currency_code":"GBP","in_stock":true},{"title":"Pink Blue 33cm","offer_id":56985441665407,"sku":"1775101033049890817","price":42.22,"currency_code":"GBP","in_stock":true},{"title":"Navy blue 33cm","offer_id":56985441698175,"sku":"1775101033049890819","price":42.22,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/3239\/4367\/files\/9JFpCYxzxrexxasU.webp?v=1771503542","url":"https:\/\/www.activesupportuk.co.uk\/products\/big-tooth-wolf-tooth-foam-roller-for-muscle-relaxation","provider":"ActiveSupport UK","version":"1.0","type":"link"}