{"product_id":"cold-therapy-pack","title":"Cold Therapy Pack","description":"\u003cp\u003eWhether you're dealing with a sports injury, post-surgery swelling, or everyday aches, targeted cold therapy is one of the fastest ways to reduce pain and get back to feeling your best. Our \u003cstrong\u003eCold Therapy Pack\u003c\/strong\u003e delivers professional-grade ice therapy at home, on the go, or at the gym — no freezer bag faff, no mess, just instant, soothing relief exactly where you need it.\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eReusable gel core\u003c\/strong\u003e — stays flexible even when frozen, conforming to any body contour for full contact coverage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMulti-area application\u003c\/strong\u003e — suitable for knees, elbows, shoulders, wrists, ankles, lower back, and more\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLong-lasting cold retention\u003c\/strong\u003e — maintains therapeutic temperature for up to 20–30 minutes per session\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoft, skin-safe outer cover\u003c\/strong\u003e — protects against frostbite while keeping the pack securely in place\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLightweight and portable\u003c\/strong\u003e — fits easily in a gym bag, first aid kit, or sports holdall\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eWhat makes this different from the Reusable Gel Ice Pack also in the range?\u003c\/h3\u003e\n\u003cp\u003eThe Cold Therapy Pack is designed with a soft outer cover that stays attached during use, providing a barrier between the frozen gel core and your skin — ideal for those who want a more convenient, all-in-one solution without needing a separate cloth or towel. The Reusable Gel Ice Pack is a larger format (28 × 36 cm) for broader coverage areas like the back or thigh. Choose the Cold Therapy Pack for targeted joint therapy; choose the larger Gel Ice Pack for wider coverage.\u003c\/p\u003e\n\u003ch3\u003eHow long should I use it for at a time?\u003c\/h3\u003e\n\u003cp\u003eApply cold therapy for 15–20 minutes per session. Allow at least 1–2 hours between sessions on the same area to allow the skin and underlying tissue to return to normal temperature before re-applying. Longer exposure increases the risk of ice burns, particularly on areas with thinner skin. Always ensure the cover is in place between the gel and your skin.\u003c\/p\u003e\n\u003ch3\u003eCan it be used for post-surgical swelling?\u003c\/h3\u003e\n\u003cp\u003eYes — ice therapy is one of the standard post-surgical protocols for managing swelling and pain. Many surgeons recommend cold therapy in the first 48–72 hours after surgery, then alternating with heat therapy in the subsequent days. Follow your specific post-operative instructions, as protocols vary by procedure and surgeon.\u003c\/p\u003e\n\u003ch3\u003eIs the outer cover machine washable?\u003c\/h3\u003e\n\u003cp\u003eIf the outer cover is removable, it can typically be hand or machine washed on a gentle cool cycle and air dried. The gel core should not be machine washed. Check the product for specific care instructions. Do not put the gel core in the microwave for cold therapy — it is for cold use only.\u003c\/p\u003e\n\u003ch3\u003eHow do I store it for quick access?\u003c\/h3\u003e\n\u003cp\u003eKeep the Cold Therapy Pack in your freezer so it's always ready for immediate use. This is particularly useful for sports households, first aid kits, or for anyone managing a recurring injury or chronic joint pain who needs quick access to cold relief without preparation time.\u003c\/p\u003e","brand":"ActiveSupport UK","offers":[{"title":"Black L \/ New","offer_id":56985209569663,"sku":"JSE7M7E42","price":46.59,"currency_code":"GBP","in_stock":true},{"title":"Black S \/ n\/a","offer_id":56985209602431,"sku":"D5J3I7OFF","price":38.2,"currency_code":"GBP","in_stock":true},{"title":"Pink S \/ n\/a","offer_id":56985209635199,"sku":"57PSVG7TS","price":38.2,"currency_code":"GBP","in_stock":true},{"title":"Pink L \/ n\/a","offer_id":56985209667967,"sku":"2GCI7O7FE","price":39.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/3239\/4367\/files\/0RRSrKeqrvhG21hG.webp?v=1771501008","url":"https:\/\/www.activesupportuk.co.uk\/products\/cold-therapy-pack","provider":"ActiveSupport UK","version":"1.0","type":"link"}