{"product_id":"orthotic-shoe-insoles-inserts-flat-feet-high-arch-support-for-plantar-fasciitis","title":"Plantar Fasciitis Insoles | Arch Support | ActiveSupport UK","description":"\u003cp\u003eWhether you suffer from plantar fasciitis, flat feet, high arches, or general foot fatigue, the right insole can make a significant difference. The \u003cstrong\u003eOrthotic Shoe Insoles\u003c\/strong\u003e are biomechanically designed with a deep heel cup, contoured arch support, and cushioned forefoot padding to correct foot alignment, absorb impact, and provide all-day comfort — helping to reduce pain in the feet, ankles, knees, and lower back.\u003c\/p\u003e\u003ch3\u003eKey Features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDeep heel cup\u003c\/strong\u003e — cradles and stabilises the heel to correct overpronation and reduce impact shock with each step\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eContoured arch support\u003c\/strong\u003e — supports the natural arch of the foot to prevent collapse and reduce strain on the plantar fascia\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCushioned forefoot padding\u003c\/strong\u003e — absorbs pressure across the ball of the foot for all-day comfort during standing and walking\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAvailable in multiple sizes: XS, S, M, L, XL\u003c\/strong\u003e — refer to the size guide to select the correct fit for your shoe\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuitable for a wide range of footwear\u003c\/strong\u003e — trainers, work shoes, walking boots, and everyday footwear\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrimmable to fit\u003c\/strong\u003e — can be cut along the guide lines to adjust length for a perfect fit\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eHow do I choose the right insole size?\u003c\/h3\u003e\u003cp\u003eRefer to the size guide included with the product. Sizes XS through XL correspond to approximate UK\/EU shoe size ranges. If you are between sizes, select the larger size and trim along the marked guidelines on the insole to achieve the best fit. The insole should sit flat inside the shoe without bunching at the toe or overhanging at the heel.\u003c\/p\u003e\u003ch3\u003eCan these insoles help with plantar fasciitis?\u003c\/h3\u003e\u003cp\u003eYes — orthopaedic insoles with contoured arch support and heel cushioning are widely recommended as a first-line conservative treatment for plantar fasciitis. By reducing excessive pronation and redistributing pressure away from the plantar fascia, they can meaningfully reduce heel pain during walking and standing. For persistent or severe plantar fasciitis, we recommend consulting a podiatrist or physiotherapist for a comprehensive treatment plan.\u003c\/p\u003e\u003ch3\u003eDo I need to remove the existing insole from my shoe?\u003c\/h3\u003e\u003cp\u003eIn most cases, yes — we recommend removing the factory insole (if it is removable) before inserting the orthotic insole. This provides the best fit and prevents the shoe from feeling overly tight. If the factory insole is glued in, the orthotic can be placed on top, though the shoe may fit slightly more snugly.\u003c\/p\u003e\u003ch3\u003eAre these insoles suitable for sports and running?\u003c\/h3\u003e\u003cp\u003eThe insoles are suitable for everyday walking, standing, and light activity. For high-impact sport and running, we recommend checking that the insole fits securely within your trainers and does not shift during movement. If you require insoles specifically designed for running biomechanics or have a diagnosed gait issue, a podiatrist can provide custom-fitted orthotics for your specific needs.\u003c\/p\u003e\u003ch3\u003eHow long do orthotic insoles last?\u003c\/h3\u003e\u003cp\u003eWith regular daily use, quality orthotic insoles typically last 6–12 months before the support and cushioning begin to compress and lose effectiveness. Signs that replacement is needed include visible flattening of the arch support, loss of cushioning, or a return of foot pain. To extend their life, rotate between pairs if possible and allow them to air out between uses.\u003c\/p\u003e","brand":"ActiveSupport UK","offers":[{"title":"Large","offer_id":57106211537279,"sku":"CA37_WH2_SOLE_LG","price":29.23,"currency_code":"GBP","in_stock":true},{"title":"Small","offer_id":57106211570047,"sku":"CA38_WH2_SOLE_SM","price":23.81,"currency_code":"GBP","in_stock":true},{"title":"Extra Small","offer_id":57106211602815,"sku":"CB234_WH2_SOLE_XS","price":21.65,"currency_code":"GBP","in_stock":true},{"title":"Medium","offer_id":57106211635583,"sku":"CA33_WH2_SOLE_MED","price":26.52,"currency_code":"GBP","in_stock":true},{"title":"Extra Large","offer_id":57106211668351,"sku":"CA41_WH2_SOLE_XL","price":29.48,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/3239\/4367\/files\/0d30bdb7400caa6603c95fe4d670.jpg?v=1773180290","url":"https:\/\/www.activesupportuk.co.uk\/products\/orthotic-shoe-insoles-inserts-flat-feet-high-arch-support-for-plantar-fasciitis","provider":"ActiveSupport UK","version":"1.0","type":"link"}