{"product_id":"relief-foam-roller","title":"Relief Foam Roller","description":"\u003cp\u003ePost-workout soreness, tight calves, a stiff upper back — these are the everyday struggles of anyone who exercises regularly or spends long hours at a desk. The \u003cstrong\u003eRelief Foam Roller\u003c\/strong\u003e is a versatile, medium-density EVA foam roller with a textured honeycomb surface that delivers effective myofascial release and circulation-boosting massage to keep your muscles supple and your recovery on track.\u003c\/p\u003e\u003ch3\u003eKey Features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTextured honeycomb surface\u003c\/strong\u003e — multi-directional nodules apply varied pressure across the muscle surface for more effective release than a smooth roller\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMedium-density EVA foam\u003c\/strong\u003e — firm enough for deep tissue work, comfortable enough for sensitive areas\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAvailable in 26 cm and standard lengths\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eColour options: Blue, Black, Rose Red, Purple\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHollow core\u003c\/strong\u003e — lightweight and easy to transport\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eHow is the honeycomb texture different from a smooth foam roller?\u003c\/h3\u003e\u003cp\u003eThe honeycomb textured surface features multi-directional raised nodules that vary the pressure points as you roll. This provides a more targeted massage than a smooth roller, helping to break up fascial adhesions and encourage blood flow to muscle tissue. The result is a deeper, more effective recovery session. That said, if you find the texture too intense at first, start with lighter body weight pressure and shorter sessions until your muscles adapt.\u003c\/p\u003e\u003ch3\u003eWhat size foam roller should I choose?\u003c\/h3\u003e\u003cp\u003eThe 26 cm shorter length is ideal for targeted use on smaller muscle groups such as the calves, IT band, forearms, and neck. It is also more portable and easier to store. The standard length (typically 45 cm) covers more surface area in a single pass, making it better for rolling the full back, hamstrings, and glutes. For most people, the standard length offers the best all-round versatility.\u003c\/p\u003e\u003ch3\u003eCan I use a foam roller every day?\u003c\/h3\u003e\u003cp\u003eYes — foam rolling is safe for daily use as part of a warm-up or cool-down routine. Sessions of 5–15 minutes targeting the main muscle groups you have worked are a good guide. If an area feels very tender or painful, ease off the pressure and avoid rolling over an acute injury or inflamed tissue. If pain persists, speak to your physiotherapist or GP.\u003c\/p\u003e\u003ch3\u003eWhich muscle groups is the Relief Foam Roller best suited for?\u003c\/h3\u003e\u003cp\u003eThe Relief Foam Roller works well on the calves, hamstrings, IT band, glutes, quadriceps, thoracic (mid and upper) back, and the trapezius muscles of the shoulders. Avoid rolling directly over the lower lumbar spine, neck vertebrae, or any area of recent injury or acute inflammation.\u003c\/p\u003e\u003ch3\u003eIs this foam roller suitable for older adults or people with joint pain?\u003c\/h3\u003e\u003cp\u003eThe medium-density EVA foam makes the Relief Foam Roller gentler than high-density or spiked alternatives, which can make it a good option for older adults or those with sensitive joints. However, if you have osteoporosis, arthritis, or any chronic joint or muscle condition, we recommend consulting your GP or physiotherapist before starting foam rolling to ensure it is appropriate for your situation.\u003c\/p\u003e","brand":"ActiveSupport UK","offers":[{"title":"Blue \/ n\/a","offer_id":56985438028159,"sku":"OQ74XKOE3","price":23.82,"currency_code":"GBP","in_stock":true},{"title":"Black \/ 26cm","offer_id":56985438060927,"sku":"ZS4DQR8","price":23.82,"currency_code":"GBP","in_stock":true},{"title":"Rose Red \/ n\/a","offer_id":56985438093695,"sku":"KS6KZO7YC","price":23.82,"currency_code":"GBP","in_stock":true},{"title":"Purple \/ n\/a","offer_id":56985438126463,"sku":"ZK8UD2GX6","price":23.82,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/3239\/4367\/files\/q0e3HIr2QElwUx0z.webp?v=1771503513","url":"https:\/\/www.activesupportuk.co.uk\/products\/relief-foam-roller","provider":"ActiveSupport UK","version":"1.0","type":"link"}