{"product_id":"reusable-gel-ice-pack","title":"Reusable Gel Ice Pack","description":"\u003cp\u003eWhether you're dealing with a sports injury, post-surgical swelling, joint inflammation, or muscle strain, cold therapy is one of the most effective first-line treatments recommended by physiotherapists. The \u003cstrong\u003eReusable Gel Ice Pack\u003c\/strong\u003e delivers sustained, even cold across a wide surface area, reducing swelling and pain quickly and effectively — without the mess of traditional ice.\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLarge 28 × 36 cm size\u003c\/strong\u003e — covers broad areas including the back, knee, shoulder, and thigh\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlexible gel formula\u003c\/strong\u003e — remains pliable even when frozen, conforming to body contours for maximum contact\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual-use: cold and warm therapy\u003c\/strong\u003e — freeze for cold compression, microwave for heat therapy\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReusable design\u003c\/strong\u003e — cost-effective and environmentally friendly alternative to single-use ice packs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlastic and gel construction\u003c\/strong\u003e — durable, leak-proof, easy to clean\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eHow long does it stay cold after freezing?\u003c\/h3\u003e\n\u003cp\u003eAfter freezing for at least 1–2 hours, the gel ice pack typically stays cold enough for effective therapy for 20–30 minutes. For longer sessions, wrap it in a thin cloth which will slightly extend the usable period while also protecting the skin from direct contact with the frozen pack.\u003c\/p\u003e\n\u003ch3\u003eShould I apply it directly to my skin?\u003c\/h3\u003e\n\u003cp\u003eNo — never apply a frozen ice pack directly to bare skin as this can cause ice burn or frostbite, especially on sensitive areas. Always wrap the gel ice pack in a thin cloth or towel before applying to skin. Apply for 15–20 minutes at a time, then allow at least 1–2 hours before reapplying to the same area.\u003c\/p\u003e\n\u003ch3\u003eCan I use it for heat therapy as well?\u003c\/h3\u003e\n\u003cp\u003eYes — the gel pack is dual-purpose. For heat therapy, warm it in the microwave in short 10–15 second intervals, checking the temperature carefully between each interval. It should feel warm but not hot. Wrap in a cloth before applying. Heat therapy is ideal for muscle stiffness, chronic joint pain, and pre-activity warm-up.\u003c\/p\u003e\n\u003ch3\u003eIs it suitable for post-surgical swelling?\u003c\/h3\u003e\n\u003cp\u003eGel ice packs are widely used in post-surgical recovery to manage swelling and pain. If you've had surgery, follow your surgeon's specific guidance on when to start cold therapy and for how long — protocols vary depending on the procedure and your individual recovery. A reusable gel pack is more economical and practical for post-surgical use than single-use options.\u003c\/p\u003e\n\u003ch3\u003eHow do I store the ice pack when not in use?\u003c\/h3\u003e\n\u003cp\u003eThe gel ice pack can be stored in your freezer at all times so it's always ready for use. If storing at room temperature, keep it in a clean, dry place. The flexible gel formula won't harden permanently or crack when frozen and refrozen repeatedly, making it suitable for long-term daily use.\u003c\/p\u003e","brand":"ActiveSupport UK","offers":[{"title":"New Blue \/ 36x14cm","offer_id":56985303351679,"sku":"WEHS87JEN","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/3239\/4367\/files\/VRWa64UsBJV8TNTF.webp?v=1771501749","url":"https:\/\/www.activesupportuk.co.uk\/products\/reusable-gel-ice-pack","provider":"ActiveSupport UK","version":"1.0","type":"link"}