{"product_id":"yoga-foam-roller","title":"Yoga Foam Roller","description":"\u003cp\u003eTight muscles, soreness after exercise, and poor flexibility are among the most common complaints for active people and desk workers alike. The \u003cstrong\u003eYoga Foam Roller\u003c\/strong\u003e is a high-density EVA foam roller with a textured floating-point surface that mimics the pressure of a deep-tissue massage, helping you release muscle knots, improve circulation, and recover faster — all in the comfort of your home.\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-density EVA foam\u003c\/strong\u003e — firm enough for effective myofascial release without losing shape over time\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFloating-point massage surface\u003c\/strong\u003e — textured nodules simulate deep-tissue finger pressure for targeted muscle relief\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWaterproof and anti-slip surface\u003c\/strong\u003e — non-toxic, odourless, and easy to wipe clean after use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact size\u003c\/strong\u003e — suitable for home, gym, studio, and travel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAvailable in multiple sizes and colours\u003c\/strong\u003e — smooth, half-round, and full round options available\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eWhat is myofascial release and how does foam rolling help?\u003c\/h3\u003e\n\u003cp\u003eMyofascial release is a technique that applies sustained pressure to the connective tissue (fascia) around your muscles to release tension and improve mobility. Foam rolling is a form of self-myofascial release (SMR) — by rolling slowly over tight areas, you apply pressure that breaks down adhesions and trigger points in the muscle and fascia, improving blood flow and reducing soreness and stiffness.\u003c\/p\u003e\n\u003ch3\u003eIs foam rolling better before or after exercise?\u003c\/h3\u003e\n\u003cp\u003eBoth have benefits. Before exercise, light foam rolling (1–2 minutes per muscle group) helps warm up the tissues, increase range of motion, and activate the muscles. After exercise, more targeted rolling (2–3 minutes per sore area) helps flush lactic acid, reduce DOMS (delayed onset muscle soreness), and speed up recovery. Many athletes do both.\u003c\/p\u003e\n\u003ch3\u003eHow hard should I press when foam rolling?\u003c\/h3\u003e\n\u003cp\u003eThe intensity should be a \"good hurt\" — distinctly uncomfortable but not sharp or stabbing pain. Use your arms or legs to support some of your bodyweight and control the pressure. Trigger points (knots) will often feel extra sensitive — hold over these spots with steady pressure for 20–30 seconds until the tension releases, then move on.\u003c\/p\u003e\n\u003ch3\u003eCan I use a foam roller on my lower back?\u003c\/h3\u003e\n\u003cp\u003eThe lumbar spine (lower back) is one area to approach carefully. Rolling directly over the vertebrae can increase spinal compression. For lower back tension, it's generally safer to target the glutes, hip flexors, and thoracic spine (mid-back), which are often the root cause of lower back tightness. If you have a diagnosed spinal condition, consult a physiotherapist before foam rolling your back.\u003c\/p\u003e\n\u003ch3\u003eHow often should I foam roll?\u003c\/h3\u003e\n\u003cp\u003eDaily foam rolling for 10–15 minutes is safe and beneficial for most people. Consistency is more important than duration — even 5 minutes per day will deliver noticeable improvements in flexibility and muscle recovery within 2–4 weeks. Listen to your body and avoid rolling directly over any acutely injured or inflamed areas.\u003c\/p\u003e","brand":"ActiveSupport UK","offers":[{"title":"Black","offer_id":56985447760255,"sku":"K2AA0U9","price":34.85,"currency_code":"GBP","in_stock":true},{"title":"Purple","offer_id":56985447793023,"sku":"DP68T8EUH","price":59.97,"currency_code":"GBP","in_stock":true},{"title":"Pink blue","offer_id":56985447825791,"sku":"HJH0MSX2L","price":59.97,"currency_code":"GBP","in_stock":true},{"title":"Blue green","offer_id":56985447858559,"sku":"QG2LLDF4V","price":59.97,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/3239\/4367\/files\/WmLKw3TlYHZ22Wpe.webp?v=1771503631","url":"https:\/\/www.activesupportuk.co.uk\/products\/yoga-foam-roller","provider":"ActiveSupport UK","version":"1.0","type":"link"}