Size Guide — Find Your Perfect Fit
Finding the right fit is essential for maximum comfort and support. Follow our comprehensive guide below to ensure you select the perfect size for your support product.
- Use a flexible measuring tape
- Measure over bare skin or thin clothing for accuracy
- Take measurements while standing (not sitting)
- Ensure the tape is snug but not tight — you should be able to fit one finger under the tape
- Measurements are in centimetres (cm)
🦵 Knee Supports & Sleeves
Measure the circumference around your knee at the centre of the kneecap.
| Size | Knee Circumference (cm) | Recommended For |
|---|---|---|
| Small (S) | 30-35 cm | Slim adults, teenagers |
| Medium (M) | 35-40 cm | Average adults |
| Large (L) | 40-45 cm | Larger adults |
| X-Large (XL) | 45-50 cm | Very large adults |
| 2X-Large (2XL) | 50-55 cm | XXL adults |
| 3X-Large (3XL) | 55-60 cm | XXXL adults |
👟 Ankle & Foot Supports
Measure the circumference around your ankle at the narrowest part, just above the ankle bone.
| Size | Ankle Circumference (cm) | Shoe Size (UK) |
|---|---|---|
| Small (S) | 18-22 cm | UK 3-6 |
| Medium (M) | 22-26 cm | UK 6-9 |
| Large (L) | 26-30 cm | UK 9-12 |
| X-Large (XL) | 30-34 cm | UK 12+ |
✋ Wrist & Hand Supports
Measure the circumference around your wrist at the wrist crease.
| Size | Wrist Circumference (cm) |
|---|---|
| Small (S) | 13-15 cm |
| Medium (M) | 15-18 cm |
| Large (L) | 18-21 cm |
| X-Large (XL) | 21-24 cm |
💪 Elbow Supports
Measure the circumference around your elbow at the centre of the elbow joint with your arm slightly bent.
| Size | Elbow Circumference (cm) |
|---|---|
| Small (S) | 22-25 cm |
| Medium (M) | 25-28 cm |
| Large (L) | 28-32 cm |
| X-Large (XL) | 32-36 cm |
🌟 Back & Lumbar Supports
Measure your waist circumference at the narrowest part (typically just above the belly button).
| Size | Waist Circumference (cm) |
|---|---|
| Small (S) | 60-75 cm |
| Medium (M) | 75-90 cm |
| Large (L) | 90-105 cm |
| X-Large (XL) | 105-120 cm |
| 2X-Large (2XL) | 120-135 cm |
| 3X-Large (3XL) | 135-150 cm |
🧘 Posture Correctors & Shoulder Supports
Measure your chest circumference at the fullest part of your chest (under the armpits).
| Size | Chest Circumference (cm) |
|---|---|
| Small (S) | 75-85 cm |
| Medium (M) | 85-95 cm |
| Large (L) | 95-105 cm |
| X-Large (XL) | 105-115 cm |
| 2X-Large (2XL) | 115-125 cm |
| 3X-Large (3XL) | 125-140 cm |
If you're between two sizes, we recommend choosing the larger size for comfort. Support products that are too tight can restrict circulation and cause discomfort.
❓ Still Not Sure?
If you're unsure which size to choose or have questions about specific measurements, please contact our customer support team. We're here to help you find the perfect fit!
Note: Size charts are approximate guides. Individual fit may vary depending on product design and personal preference. All measurements are based on body circumference unless otherwise stated.
Why Choose Us?
Premium quality. Reliable service. Real support. We're here to make your shopping experience exceptional.